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4 Simple Ways To Practice Self-Care At Work


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Eduardo Coello

Behind GT12: How To Master The Battle Ropes Station

By Eduardo Coello September 4, 2019
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....

7 Fun Ways to Keep Your Cardio Exciting & Safe!

By Eduardo Coello March 28, 2019
When it comes to cardio workouts it is usually the last thing we put our effort on it. We think an hour on the treadmill or 30 minutes on the Stairmaster will do the trick, which makes our cardio...