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Dolores Leite

A Guide to Cardio-based Group Fitness!

By Dolores Leite January 27, 2020
Whether it’s Zumba, Tabata, Cardio Kickboxing or Group Cycling; Group Fitness classes offer incredible variety and can have a significant positive impact on your health. Studies by the International...

Unique Group Cycling Classes to Get Your Sweat On

By Dolores Leite October 11, 2018
Now that the fall season is here and the cold weather is just around the corner, it’s time to bring your cycling indoors.