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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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Chris Jackman

6 Tips to Deadlift Like A Pro!

By Chris Jackman November 21, 2019
Deadlifts can be one of the most comprehensive exercises that you can do in the gym. Essentially its when your pick the weight up (in this case, a barbell) from the floor to your thighs with a...

Behind GT12: Master The Kettlebell Swings Station With These Tips!

By Chris Jackman July 31, 2019
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...