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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Blended For You

Superfoods For Your Inside & Out

By Blended For You May 21, 2019
Article contributed by: Blended For You www.blendedforyou.com Over here at Blended For You, we get a lot of questions around which foods and supplements are ideal for healthy hair and glowing skin....

10 Superfoods That Should Be On Your Grocery List

By Blended For You April 11, 2019
Article contributed by: Blended For You www.blendedforyou.com The word Superfoods is a well-used one these days.  No single food that holds the sole key to good health or disease prevention, so it is...

St. Patrick’s Day: Go Green With These Immunity Boosting Foods (Recipes Included)!

By Blended For You March 5, 2019
Article contributed by: Blended For You www.blendedforyou.com Whether you’re headed to the pub for St. Paddy’s Day, getting your endurance sport on, or just feeling winter, these recovery foods will...

Keeping It Healthy With Comfort Foods!

By Blended For You February 27, 2019
Article contributed by: Blended For You www.blendedforyou.com It’s cold outside and comfort foods are what we’re feeling. Here are some of our fave, easy recipes that keep us warm, satisfied, and...

Feed Your Super Bowl Crowd With These Healthy & Delicious Recipes!

By Blended For You January 24, 2019
Hosting a Super Bowl Party and want to make sure there is something for all your guests, including those trying to keep it healthy in 2019? It’s all about options and add-ons. Here are three of our...

4 Easy Paleo Recipes to Make Your Meal Planning a Breeze

By Blended For You November 8, 2018
The philosophy around the Paleo diet is all about going back to our roots as hunters and gatherers. It focuses on eating lean protein, fruits, veggies, nuts/seeds, and skipping all processed foods,...

Clean Eating for Healthy Weight Loss

By Blended For You October 2, 2018
Having a hard time getting into a post-summer healthy eating routine? You're not alone. So, let’s do this together.

7 Reasons Your Diet Isn’t Working For You

By Blended For You September 24, 2018
Eating healthy, well-portioned foods and exercising, but still not losing weight or reaching other health goals? We get it, working hard and not seeing results is super frustrating. We’ve pulled...

4 Fast and Healthy Breakfast Ideas For Your Busy Week

By Blended For You August 23, 2018
Life gets busy, which often means skipping breakfast or an unhealthy grab-on-the go fix. Why does it matter?