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5 Guilt-Free Snacks To Eat Before Your GT12 Session


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Bianca Gurgel

How Meditation Can Boost Your Work Performance

By Bianca Gurgel May 8, 2019
Simply put, meditation is the act of paying attention to the experiences around you, as they happen.  If done consistently, such a small and simple practice can have a huge impact on our overall...

Mother's Day Healthy Recipes To Surprise Her!

By Bianca Gurgel April 30, 2019
What's better than cooking for our loved ones?  Feed your mom with some love this Mother's Day! We've selected 3 deliciously healthy recipes to help you make her proud. From brunch, dinner,...

Success Story: How Loredana Killed All Excuses Towards A Healthier Lifestyle

By Bianca Gurgel April 30, 2019
Aging was the motivator that inspired change for Loredana. She wasn't afraid of the number of her age, it was the number on the scale that she couldn't live with.

5 Mental Health Apps That Will You Help On A Daily Basis

By Bianca Gurgel April 22, 2019
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...

6 Tips To Help You Live A More Mindful Lifestyle

By Bianca Gurgel April 16, 2019
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...

Sweeten Spring Up With These Guilt-Free Easter Treats!

By Bianca Gurgel April 9, 2019
Easter is just around the corner and no matter your age, I can confidently say that you are probably looking forward to the treats!  However, enjoying these tasty delights don't mean compromising on...

5 Things We Wish Everyone Knew About Walk Breaks At Work

By Bianca Gurgel March 27, 2019
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....

We Asked Our Team of Experts What's Their Favourite Group Fitness Class. Here's The Top 5!

By Bianca Gurgel March 20, 2019
Group Fitness is fun. Period. If you ever tried it, you know what we are talking about! Never been to a group class? Why not try it next time you go to the gym? Working out in a group is a unique...

5 of Vancouver's Inspiring Female Influencers You Should Be Following on Social Media

By Bianca Gurgel March 1, 2019
March is International Women's Month and there is no better way to celebrate than recognizing women's achievements and praising the female role in society. We are proud to feature powerful women that...