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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Bianca Gurgel

5 Hydrating DIY Face Masks To Keep Your Skin Glowing This Summer!

By Bianca Gurgel July 12, 2019
S - U - M - M - E - R... It's that time of the year! As the temperature rises, keeping a moisturized and protected skin is a common concern. With the drastic weather change, even the most glowing...

5 Tools To Protect Your Mental Health At Work

By Bianca Gurgel July 12, 2019
We've been talking a lot about the importance of mental health in the blog. A holistic approach to wellness considers not only a healthy diet and regular exercise, but it also involves maintaining a...

Healthy Recipes to Refresh Your Summer!

By Bianca Gurgel July 12, 2019
Summer is here and we can feel the heat! Besides the warmer weather and sunshine, this season also brings a wide variety of fresh fruits and vegetables to our table.  To help take advantage of the...

5 Local Influencers to Follow On Social Media For Fitness Inspiration

By Bianca Gurgel June 29, 2019
Did you know that June 30th is International Social Media Day?  In its short life, social media has completely changed the way we interact, communicate and share information with others. To celebrate...

Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...

4 Fun Things to Do This Father's Day in The Lower Mainland!

By Bianca Gurgel June 7, 2019
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...

Success Story: How Dawn's Went From A Coma To Finding Her Passion For Fitness!

By Bianca Gurgel May 21, 2019
The major challenge Dawn Phillips had to overcome to get to where she is today was a series of injuries sustained from a car accident. The incident left her with a broken back, a shattered pelvis,...

6 Time Management Tips To Help You Achieve Your Fitness Goals More Efficiently

By Bianca Gurgel May 17, 2019
How many times have you procrastinated your fitness commitments because of time? The reality is, we can always create the time if we make it a priority and get organized!  Achieving your fitness...

How Meditation Can Boost Your Work Performance

By Bianca Gurgel May 8, 2019
Simply put, meditation is the act of paying attention to the experiences around you, as they happen.  If done consistently, such a small and simple practice can have a huge impact on our overall...