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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Andre Coudreau

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

The Perfect High-Intensity, Low-Impact Workout

By Andre Coudreau November 22, 2018
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...