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7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

Whether you've always wanted to try getting fit while hanging from the ceiling, test out a Barre class, or get groovy with Zumba®, we've got a variety of classes that you can try out! 

Here are 7 classes to try out at our Downtown Sports Club or Park Royal locations: 

*These are classes that available to our Platinum and Gold members only. 

1. Power Yoga

Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga is an excellent complement to any sport. 

Specialty classes at park royal and downtown sports club

2. Flying Fitness

Use our AntiGravity hammocks for suspended fitness training and a workout experience like no other! Stretch and strengthen your entire body without stressing your joints or compressing your vertebrae.

3. Zumba!®

Zumba! fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 

Specialty classes at park royal and downtown sports club

4. Le Barre

Borrow from authentic ballet-based training to develop the grace, strength and power of a dancer's body! An easy-to-follow high energy sequence of warm-up, barre work, abdominal work using the Bender Ball, and delicious stretch/relaxation round out this intense, results-oriented workout. Expect visible lifting and sculpting of typical “trouble spots” in a few short weeks and prepare to perspire! 

5. Bungee Flight

NEW for 2018 and the first fitness chain in Canada to offer this dynamic style of suspension training! Bungee Flight puts you in the driver’s seat of a unique workout that allows for full explosive power movements and intense core stability with almost no impact. Burn calories and have a blast while truly experiencing the joy of flying through space. *Only available at Park Royal Sports Club

6. Flow Yoga

This class unites movement with breath. Develop awareness of core strength and flowing creative movement. Through this flow, the body naturally builds heat to help move into postures and create a sense of lightness. Modifications make this an accessible all-level class. 

7. Pilates on the Ball

An educational exercise approach using the proper body mechanics, movements, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system.

Come try out one of our group fitness classes at any location!

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