Podcasts made it easy and convenient to listen to conversations and captivating ideas anywhere, at any time. From true crime and cooking to comedy and business... there's a podcast for everyone!
If you are passionate about health and wellness, there are tons of options to choose from. At the gym, on the go or at work, it is always time to learn something new and stay updated with the latest trends in the fitness community!
We've put together a curated list of 5 must-listen health and fitness podcasts. Check it out!
TED Talks are always a fantastic source of inspiration and innovative ideas. This version of the already popular podcast TEDTalks Daily focuses on healthy habits and new medical breakthroughs in the field. If you are interested in learning more about recent scientific discoveries on health and well-being, this is the podcast for you!
In this series of interviews, Emily Abbate talks to a variety of guest on how they overcame difficult times leaning into fitness and wellness as an outlet. Their stories and lessons learned will inspire you to live a healthier, happier, more motivated life. The Hurdle is such an uplifting and fun podcast that you will catch yourself listening to it non-stop!
Are you interested in learning more about diet and nutrition? Yes?! Then, you should add "Nutrition Diva" to your podcast's playlist right now! The host, Monica Reinagel, shares weekly "Quick and Dirty Tips for Eating Well and Feeling Fabulous". With Monica's practical advice on healthy eating, you will learn painless ways to upgrade your diet and have a balanced lifestyle!
The Ultimate Health Podcast
The name says it all! In this podcast, the health enthusiasts Jesse and Marni, will educate and inspire you to reach your maximum potential in life! The UHP's brings guests that are world-class experts in the health & wellness community. The topics feature in the show include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality!
Found My Fitness
In this podcast, the Ph.D. in biomedical science Rhonda Patrick breaks down complex scientific studies on health and gives listeners practical takeaways. As an expert in ageing, physical performance, brain health, and nutrition, Rhonda dedicates her life to helping people improve their mental well-being and physical performance. You will love this show if you are interested in having a deeper understanding of biology!