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Sleep Essentials: How to Combat Insomnia


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Sleep Essentials: How to Combat Insomnia

By Rhiannon Lytle January 31, 2019
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues. 

How Healthy Is Your Heart?

By Logan Dube January 30, 2019
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors...

Gift Guide: Valentines Day Gifts for Your Fitness Loving Bae (Both His & Hers!)

By Kelbey Belliveau January 30, 2019
Every February 14th, we give some extra love to that special someone in our lives. Sure, Valentines Day is a totally made-up holiday, but showing your appreciation for someone always feels good!

Success Story: Prabhjot Overcame an Eating Disorder & Several Injuries on Her Way to a Healthy Life

Nagging injuries are an all too common reason for people to avoid fitness. With the right workout program, you can regain lost strength and change your life! Prabhjot had a long history of injuries....

What is Functional Training & How Can It Benefit You?

By Chris Wyndham January 30, 2019
Functional training can be defined as “training the body for activities performed in daily life.” 

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...

Feed Your Super Bowl Crowd With These Healthy & Delicious Recipes!

By Blended For You January 24, 2019
Hosting a Super Bowl Party and want to make sure there is something for all your guests, including those trying to keep it healthy in 2019? It’s all about options and add-ons. Here are three of our...

Resources to Help You Crush Your 2019 Fitness Goals

By Reuben Dongalen Jr. January 24, 2019
Keeping up with your new year fitness goals is tough work. 

What is the Renal Diet?

By Rhiannon Lytle January 24, 2019
By now, you’ve heard of the ketogenic diet, the paleo diet, and even understand what it means to eat vegan. But, there’s another diet in town, and it’s not just a fad, but a lifestyle for some. It’s...