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A Beginner's Fat-burning HIIT Circuit to Try at The Gym


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A Beginner's Fat-burning HIIT Circuit to Try at The Gym

By Tony MinChin August 8, 2019
There are many benefits to High Intensity Interval Training, also known as HIIT. It increase blood flow throughout the body, increasing delivery of nutrients to muscle tissue and internal organs, it...

The Only Blog You Will Need To Read About The Ketogenic Diet

By Rhiannon Lytle August 7, 2019
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing. 

More Reps Or Heavier Weights: What's Best For Building Muscle?

By Kyle Baxter August 7, 2019
“How many reps should I do?” “What is the best rep range for gaining muscle?” “Shouldn’t I do more reps if I want to get toned?” All of these questions are commonly asked in most gym settings. And...

Success Story: How Anita Overcame Her Fear Of The Gym And Became A Fitness Inspiration!

"You are going to die of obesity, before a heart attack". This was Anita's 'wake-up call' 4 years ago when she went to the doctor after feeling chest pain. During 6 months, she thought about those...

Best Picnic Spots In Metro Vancouver!

By Bianca Gurgel August 6, 2019
An all-time favourite summer activity is picnicking. And if you like picnics, you are lucky because Vancouver is considered to have some of the most beautiful picnic sites in the world! To help you...

Behind GT12: Master The Kettlebell Swings Station With These Tips!

By Chris Jackman July 31, 2019
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...

Dance Your Way To Fitness: The Top Benefits Of Zumba!

By Antonio Messam July 31, 2019
Zumba Love = Zumba Fun   Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...

The Ultimate Fitness & Motivation Reading List: Our Trainers' Top Picks!

By Bianca Gurgel July 31, 2019
If you are passionate about fitness and health, you know that it goes beyond the gym. Studying the science behind exercise and nutrition is a very powerful way to learn how to work smarter, not...

7 Ways to Optimize Your Metabolism to Burn Fat

By Rhiannon Lytle July 30, 2019
It’s the age old tale: one friend can consume copious amounts of food without gaining a pound, while the other can’t even look at a slice of pizza without seeing the effects.  Unfortunately, much of...