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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Why You Need More Vitamin C in Your Life (and How to Get it!)

By Rhiannon Lytle December 7, 2018
Vitamin C is more than just the micronutrient that keeps you from getting scurvy. Vitamin C is essential to keep your whole body working–everything from keeping your immune system in top shape, to...

4 Reasons Why You Hate Working Out, and How to Get Past Them

By Kelbey Belliveau December 7, 2018
Let's face it, working out is hard work.

Your New Favourite Cardio Machine Interval Workout

By Jacob Katerberg December 7, 2018
Let's face it, finding time for the gym in December is a struggle. The days are shorter, the weather is colder, and your precious time is taken up getting ready for the holidays.

The Vegan Holiday Dinner Recipes You Need This Season

By Rhiannon Lytle December 7, 2018
The Grinch may have “carved the Roast Beast,” but you might feel that your heart grows three sizes by avoiding meat and animal bi-products.

Success Story: How Fitness Helped Charleen Deal with Parkinson's

You're never too old to begin your fitness journey. Charleen's fitness journey began when she was diagnosed with Parkinson's Disease in 2005. She displayed all the symptoms of the disease: stiffness,...

Success Story: How Celida Became an Inspiration For Her Family

You never know how your actions will change the lives of those around you. Celida's fitness journey was the exact motivation for her family needed.

The 12 Best Yoga Moves for Lower Back Pain

By Michelle Grierson November 30, 2018
Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...

Tricks & Tips to Stay Fit During the Holiday Season

By Mariela Moen November 30, 2018
The holiday season is centred around social interaction and having quality time with friends and family. It's about enjoying each others company and exchanging gifts, food, and drinks.

Holiday Gift Guide for Your Exercise Obsessed Man

By Kelbey Belliveau November 30, 2018
The holiday season is once again upon us, as is the daunting task of buying gifts for our friends and family. We're here to give you a helping hand and highlight a few gifts that are perfect for the...