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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait

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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait

By Rhiannon Lytle November 22, 2017
History lesson: Did you know that parfaits were traditionally frozen and made with custards, ice cream, or whipped cream? Today, the term "parfait" really encompasses any layered dessert. 

Snack Attack: Easy + Low-Sugar Granola

By Rhiannon Lytle November 22, 2017
You likely know that the store-bought granola you just topped your smoothie bowl off with is loaded with added sugars. What if you can make your own at home in less time than it takes to run to the...

Is the Ketogenic Diet Right For You?

By Rhiannon Lytle November 17, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...

9 Types of Yoga to De-stress this Holiday Season

By Rhiannon Lytle November 17, 2017
The holiday season is an exciting time! From work parties, to family gatherings, and dinner with friends. All that excitement can also lead to a lot of stress. 

Meet Rita, Payroll Manager at SNFC’s Corporate Office

By Carlyn Rumohr November 16, 2017
Rita first joined SNFC in 2012 as a contractor on the Finance & Accounting team. Before her contract expired she was asked to become a permanent member of #TeamSNFC. From contractor to Accountant and...

Success Story: Why Exercise is a Staple for Peter K. to Live #BeyondSNFC

Peter weighed over 200 lbs in Grade 6. He was an athlete and began training at the gym at young age, but never saw real change until committing to Steve Nash. 

4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...

8 Tips to Take Your Look From the Gym to #SundayFunday

By Rhiannon Lytle November 14, 2017
You have a packed schedule. Between brunch with friends, your neice's birthday party, and date night with your SO (signficant other), carrying around all the necessary bags to fit in a workout may...

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.