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6 Tips to Deadlift Like A Pro!


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6 Tips to Deadlift Like A Pro!

By Chris Jackman November 21, 2019
Deadlifts can be one of the most comprehensive exercises that you can do in the gym. Essentially its when your pick the weight up (in this case, a barbell) from the floor to your thighs with a...

Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

What's The Role of Nutrition in Cancer Prevention?

By Rhiannon Lytle November 20, 2019
In Canada, it is estimated that 113,000 men and 107,400 women will be diagnosed with cancer in 2019 alone. Those are some pretty scary numbers, and an even scarier reality for those given the...

Success Story: Learn How Exercise Helped Meghan Lose 107lbs!

At the beginning of her fitness journey, Megan knew she wanted more than just to drop a few pounds on the scale. She wanted to gain strength and, most importantly, improve her health! In October...

Success Story: Learn How Michelle Got Her Life Back Through Fitness!

Before her fitness journey, Michelle struggled mentally and emotionally, manifesting into weight gain and auto-immune illnesses.  Michelle had a high-stress job as an Architectural Designer to help...

Everything You Need To Know About Calisthenics Workouts

By Nathan Tsui November 14, 2019
Calisthenics is a type of physical training which involves the use of your own body weight against itself, in order to perform controlled movements such as push, pulls, and balancing. It’s all about...

5 Easy Ways to Relieve Neck Pain and Tension

By Liane Lowe November 14, 2019
Neck pain is, well, a pain in the neck... literally! Your neck muscles are responsible for sustaining your head, and sometimes, due to overuse or incorrect posture, they can get injured. That's when...

Behind GT12: Follow These Steps To Master The Tire Flip Station!

By Samuel Wu November 13, 2019
GT12 is designed to increase your strength and endurance in a fun manner by offering exercises that most people may shy away from. One of those exercises is the Tire Flip! The machine can be...

Top Superfoods For Male Health — And 3 To Avoid!

By Rhiannon Lytle November 12, 2019
November (aka Movember) is Men’s Health Awareness month, and for good reason! Not only is this month a great time to highlight the importance of checking yourself for prostate cancer, but time to...