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Follow this Quick & Easy Workout Program to Get Started at the Gym


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Follow this Quick & Easy Workout Program to Get Started at the Gym

By Logan Dube June 22, 2018
If you’re pressed for time, or even just getting started at the gym, I'm sure you would benefit from a well-rounded, quick and easy workout program, am I right?! Great, I thought so!

7 Ways to Celebrate Canada Day (The Healthy Way)

It's almost Canada Day, eh? Do you know how you'll celebrate? 

The Training Essential That Makes ALL of the Difference

By Lorna Jane Active Living June 21, 2018
A positive mindset is as important for our well-being as eating well and working out. It’s fundamental in not only achieving your goals, but it also makes you a lot happier with your life in...

Success Story: Vicky Knew Weight Loss Was Her Goal, But She Learned So Much More

Vicky felt pressure from family and friends to change her weight. But looking back now, it isn't the reason the she started working out. 

4 Ways to Get Motivated for Your Indoor Cycling Class

Have you ever had that day where you really don't want to go work out? It's raining, you haven't had enough coffee, or you were up late watching your favourite weeknight TV show.

Bathing Suits You Need For Your Body Type

By Rhiannon Lytle June 14, 2018
How to get a beach body: have a body, hit up a beach. 

The Healthy Food You Need on Your Next Picnic

By Rhiannon Lytle June 14, 2018
Planning a picnic with your best pals this summer? Make sure your basket is full of healthy snacks to help you keep your diet on track this summer. 

Success Story: How Wendy Defied the Odds After Surgery With Fitness

Sometimes, starting a fitness journey as a senior also means combatting a variety of chronic diseases and injuries that can be the result of years of being out of sync with your body. 

Healthy Eating for a Busy Workday (Protein Bars Not Included)

By Rhiannon Lytle June 14, 2018
You hit snooze a few too many times this morning, and now you're running late. There's barely any time to grab a cup of coffee let alone make breakfast.