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5 Mental Health Apps That Will You Help On A Daily Basis


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5 Mental Health Apps That Will You Help On A Daily Basis

By Bianca Gurgel April 22, 2019
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...

Success Story: Why Exercise is a Staple for Peter K. to Live #BeyondSNFC

Peter weighed over 200 lbs in Grade 6. He was an athlete and began training at the gym at young age, but never saw real change until committing to Steve Nash. 

Reasons Why You Will Never Get Bored Of GT12!

By Bronwyn Graham April 18, 2019
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...

Most Common Gym Machine Mistakes & How To Avoid Them

By Erick Chand April 18, 2019
Today I’ll be talking about the most common gym machine mistakes amongst gym goers. I’ve taken the liberty to pick a couple machines, that I’ve seen as a trainer, being used with some mistakes and...

6 Tips To Help You Live A More Mindful Lifestyle

By Bianca Gurgel April 16, 2019
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...

6 Tips to Help You Make the Most of Group Fitness Classes!

By Kelsey Parsons April 16, 2019
Ask yourself, are you fully taking advantage of all the benefits that group fitness can provide?   Making the most of a group class means that you are using it to support your fitness goals without...

Get Ready For Summer With The 31 Day Squat Challenge by Lorna Jane!

By Lorna Jane Active Living April 15, 2019
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.

Success Story: How Kayla Got Back Into Fitness After Neglecting her Health

No matter how much time passes, it's never too late to get back into fitness. After looking at herself in the mirror, Kayla saw something she didn't like. She noticed that she had put on a bit of...

10 Superfoods That Should Be On Your Grocery List

By Blended For You April 11, 2019
Article contributed by: Blended For You www.blendedforyou.com The word Superfoods is a well-used one these days.  No single food that holds the sole key to good health or disease prevention, so it is...