Our team has wracked our brains to come up with the best training topics to share with you this year, so that you learn, and train better with us. And you've been the best readers, staying on top of all that is health and fitness here at Steve Nash Fitness World & Sports Club.
We wanted to share the top 10 most read articles (by you!) on our blog, that were published in 2018.
And we mustn't forget to give a shout out to our personal trainers who have worked so hard to write these blogs, and share their fitness knowledge with all of you.
So here they are, your Top 10 Favourite Fitness Articles of 2018:
Skip out on the PSWMS (Post Ski-Weekend Muscle Soreness 😏) and get prepared for ski season with these 4 Group Fitness Classes! Work your glutes and legs, with a focus on flexibility, strength, and stability.
Squats are all the rage if you're looking to tone your tush. But, are you doing them correctly? Learn how to master the squat with these 5 steps from personal trainer, Hailee.
If you continue to do the same exercises, your body will eventually become accustomed to them and you’ll hit a plateau where you no longer experience improvements. When it comes to finding success at the gym, progression is key!
Do you wonder what personal trainers do when they get to squeeze in their own workouts? Find out the workouts that they love to do when they hit the gym. From core work, to all-over explosive movements, find out why you should add these into your routine!
Friends don't let friends skip leg day–and to take it one step further, we don't want you to get bored of leg day! Supplement your workout with these five exercises to avoid hitting a plateau, or worse, under-working your leg muscles.
The now Duchess, Meghan Markle, always looked perfectly slim and toned, and in particular, on the day of her wedding, that was viewed by millions of people world-wide. Find out some of the exercises and the type of diet she stuck to before the big day.
You might have a lot of excuses for not fitting in your fitness. That's why, in this article, we break down why you might have stopped going to the gym, and how you can start up again!
Every person’s morning routine is different... Our personal trainers are no different! Need some inspiration? Find out how four SNFC personal trainers spend their morning to prepare for an awesome day!
Did you know that a strong booty doesn't just look good, but it also helps to keep your body injury-free? If you're looking to build up that booty, check out these SNFC trainers to follow on Instagram for that perfect #bootyinspo.
GT12 is a brand new, unique fitness program available exclusively at Steve Nash Fitness World & Sports Club. It was created by our fitness experts, and is designed around the Power of 12. What does that mean? Read the blog to find out more, and learn how you can sign up!