If you haven't tried a bulletproof coffee yet, I don't know where you've been or why you would deprive yourself of this... especially if you get the 3pm hanger crash.
Many people see coffee as the energy rush they need to power through the work day, or a low-calorie way to curb hunger cravings.
But did you also know that coffee can be the culprit of your late-day brain fog, or the stress you might start to feel as the coffee wears off mid-morning?
While coffee has its downfalls, there are also a lot of positive reasons to drink it! And when you pair it with the right ingredients, you can create a filling and macronutrient-rich beverage that helps to curb your hunger and sugar-cravings.
If you love a frothy latte, or prefer to skip breakfast in the morning to get to the gym, or just don't have the time, this collagen coffee is your new best friend.
- 1 tbsp. MCT Oil or Virgin, Cold Pressed Coconut Oil
- 1 tsbp. collagen powder
- 1 cup coffee
- Splash of dairy-free milk of choice (optional)
- 1/2 tsp. cinnamon (optional for sweetness)
- Toss it all in a blender.
- Pour and enjoy!
Yes, it is all that easy.
By pairing fats and protein with your morning coffee, it will take you longer to digest it. This might mean that the energy spike that you normally get can last even longer (WIN!).