With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises.
We live in a three dimensional world with three different planes of movements. The sagittal plane of movement where we move forward and backward is most typical in all gym exercises. GT 12 contains exercises with movements in the frontal plane (side to side) and transverse plane (rotation). Training our body in all planes of movements will help decrease the likelihood of injury overall.