Did you ever want to know what a Personal Trainer eats in a day?
My breakfast starts off with some homemade egg sous vides. They have 40g of protein per serving, they taste fantastic, and they are so easy to prep! (I really work on having protein in every meal to satiate my appetite.)
Pre- and Post-Workout
During my workout I sip on a BioSteele high performance sports drink that keeps my electrolytes intact and energy up. Post-workout, I have a dotFIT WheySmooth shake and a salmon burger with rice and spinach.
For an afternoon snack, I eat edamame, because it’s super easy to snack on and I feel like I get a lot out of snacking out of one cup!
For dinner, tofu with tons of veggies, including cabbage, spinach, broccoli, tomatoes, and carrot. I then drizzle it with tahini, lemon juice, and add nutritional yeast.
After Dinner Snack
After dinner, I drink another dotFIT WheySmooth shake and will blend it with some ice and a little bit of unsweetened coconut milk to make it like a milkshake.
Then, I finish off my day with BioSteele greens to get those extra vitamins and minerals in my diet!
At the moment, my carbs are on the lower side because I’m trying to lean out for a vacation in a few weeks. It’s 1650 calories / 170g protein / 110g carbs / 56g of fat. Normally, when I am not cutting carbs, I’m eating about 2200 calories. These macros are not for everyone–they need to be adjusted for every specific lifestyle.
If you have any questions, please feel free to book a nutrition consultation with us today–and get yourself a free meal plan!
Psst... Sharaya also posts drool-worthy eats on her Instagram on the regular. Follow her for your #MeatlessMonday inspo!