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Blueberry Yogurt Pops

By Celia May 28, 2016
As the weather heats up, nothing beats a popsicle to cool down on a warm Summer day!

5 Reasons Why Yogurt Is The Ultimate Post-Workout Food

By Celia March 4, 2016
Greek, organic, soy, swiss… There’s a yogurt out there for every taste bud. Some of us may already incorporate it into our breakfast routine, perhaps paired with some berries and granola or blended...

The Skinny on Greek Yogurt

By Fitness World November 10, 2013
Unless you’ve been living under a rock, you’ve heard about Greek yogurt, the darling of the dairy world. This devilishly decadent yogurt is somehow low fat, low carbs, has more protein and is...

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