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Meet Deja, SNFC Personal Trainer & Committed Team Member

By Celia March 2, 2017
Deja joined Steve Nash Fitness World & Sports Club (SNFC) in early 2016 as a Personal Trainer at Steve Nash Fitness World Langley. Prior to becoming an SNFC Personal Trainer, Deja was a dedicated...

3 Le Barre Moves To Achieve A Dancer's Body

By Celia February 17, 2017
If you’re looking for an awesome group fitness class that tones, sculpts and lengthens the body, Le Barre is for you. Here are three of my favourite Le Barre moves that go above and beyond to achieve...

Benefits Beyond Le Barre

By Celia February 3, 2017
Le Barre, the newest dance fitness class to be introduced to Steve Nash Fitness Clubs, has many amazing benefits that you’ll be able to experience both inside and outside of the group fitness studio....

What is a TFL?

By Graham July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

Outdoor Pop-Up Classes Are Back For Summer 2016!

By Celia June 30, 2016
Are you ready for fun in the sun?!

5 Fundamental Yoga Poses For All Fitness Levels

By Will Blunderfield June 21, 2016
I was introduced to yoga shortly after I moved to New York City for acting school. One of my teachers was a certified yoga instructor and had us do yoga before we went on stage – he said it would...

May Group Fitness Instructor Of The Month: Mercedes

By Celia May 27, 2016
Mercedes Sanchez Garcia has been dancing for most of her life. When the opportunity came to translate her passion for dance and performing to group fitness, she jumped on it. Her infectious...

3 Post-Workout Yoga Stretches

By Lauren Chapman April 1, 2016
Most of us begin our workout with a good stretch, preparing our bodies for the sweat ahead. But we can often forget - or rush through - our post-workout stretches. Post-workout stretches are just as...

Feature Class of the Month: AntiGravity Yoga

By Fitness World September 9, 2014
If you're looking to add variety to your fitness schedule, AntiGravity yoga is a great way to go!  This month we are featuring one of our AntiGravity Yoga class formats: AGY Flying Fitness. Read on...

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