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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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Why You Need a Standing Desk in your Workplace 

Our sedentary lifestyles are leading us to higher rates of illness and disease. Luckily, entrepreneurs and quick-thinkers are looking out for us, and the new craze of standing desks seems to be...

4 Reasons an At-Work Workout Buddy is the Best

By Rhiannon Lytle March 22, 2018
Having a workout buddy is great! They can hold you accountable, give you extra motivation, and teach you new moves.

5 Tips on How to Avoid Burnout from Work

By Rhiannon Lytle March 22, 2018
Burnout seems to have become a regular occurrence in the corporate world. And while it may seem inevitable at one point in your life, you CAN take control!