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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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Can a Digital Detox Make you More Productive at Work?

By Rhiannon Lytle June 1, 2018
Do you find yourself mindless scrolling through Instagram–visualizing the places you'd like to travel, or the body you want to have–all while sitting at your desk job?

Why You Need a Standing Desk in your Workplace 

Our sedentary lifestyles are leading us to higher rates of illness and disease. Luckily, entrepreneurs and quick-thinkers are looking out for us, and the new craze of standing desks seems to be...

4 Reasons an At-Work Workout Buddy is the Best

By Rhiannon Lytle March 22, 2018
Having a workout buddy is great! They can hold you accountable, give you extra motivation, and teach you new moves.

5 Tips on How to Avoid Burnout from Work

By Rhiannon Lytle March 22, 2018
Burnout seems to have become a regular occurrence in the corporate world. And while it may seem inevitable at one point in your life, you CAN take control!