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Top 5 Fitness Trends of 2014

By Fitness World February 1, 2014
Fitness trends in 2014 are all about convenience.  The world is a busy place!  We want to see the best results in the least amount of time and with the least amount of thought put in.  We've compiled...

Finding the Passion

By trainer April 22, 2013
This should seem obvious, but making sure that you actually enjoy the workout you do is probably your best chance of sticking to your workout routine. While at first glance this might seem like...

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