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Eat These Foods to Fight Those Winter Blues

By trainer December 3, 2015
During the winter the days get shorter and cold weather keeps most of us cooped up indoors. This can lead to negative mental health and a case of the winter blues especially after the holiday season...

Winter Warm Up Night of Entertainment

By Fitness World November 6, 2014
This month we're hosting 3 nights of fitness fun to celebrate the return of winter sports season! It's going to be a Winter Warm Up at our clubs, and we want you to join in the fun!

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