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5 Tips to Boost Your Immune System

By trainer October 29, 2014
Cold and flu season is upon us. Why not perk up your immune system and fight off that cold with these easy tips. 

Vancouver Whitecaps FC: Why chow down on protein every 3 hours

By Fitness World May 1, 2014
Are you maximizing recovery and training adaptions with the right proteins at the right times?

4 Ways to Maintain a Healthy Heart

By Fitness World February 11, 2014
It can be very easy to maintain a healthy heart. With a few little lifestyle adjustments, anyone can help themselves reduce the risk of heart disease.

Instructor of the Month: Avelle Leason

By Fitness World February 4, 2014
Our instructor of the month for February is Avelle Leason. Avelle was suffering from both physical and emotional pains at one point in his life, but Yoga sparked a transformation.

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