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Preparing for the Sun Run

By Fitness World March 18, 2014
With just over a month till the Vancouver Sun Run, it‘s time to start prepping for it now. Eight weeks is more than enough time to safely prepare for your first run of the season. So no more excuses,...

Finding the Passion

By trainer April 22, 2013
This should seem obvious, but making sure that you actually enjoy the workout you do is probably your best chance of sticking to your workout routine. While at first glance this might seem like...

Go Canucks Go

By trainer February 21, 2013
Steve Nash Fitness Club and Sports Club is proud to be the official gym of the Vancouver Canucks.

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