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30 Minute Elliptical Workout

By Celia April 22, 2016
If you're looking to torch calories and boost your metabolism, this 30-minute elliptical workout is for you!

Exercise Tips To Manage Type 2 Diabetes

By Celia April 7, 2016
April 7th is World Health Day. This year, the World Health Organization (WHO) is highlighting the need to step up prevention and treatment of diabetes – according to their Global Report On Diabetes,...

Core Circuit Workout

By Celia April 5, 2016
Core exercises are an important part of a well-rounded fitness program. However, aside from the occasional set of sit-ups and push-ups, our core is often neglected.

3 Post-Workout Yoga Stretches

By Lauren Chapman April 1, 2016
Most of us begin our workout with a good stretch, preparing our bodies for the sweat ahead. But we can often forget - or rush through - our post-workout stretches. Post-workout stretches are just as...

10 Minute Glute Workout

By Celia March 30, 2016
Your gluteus muscles are the largest and most powerful muscle group in your body. However, those of us who spend most of our working hours sitting will have a harder time activating these muscles...

Three Ab-Blasting Exercises

By Lauren Chapman March 24, 2016
Want to kick-up your ab game and strengthen your core? By building your abdominal muscles, you are stabilizing and supporting the spine and pelvis, thus improving overall core strength and posture....

Take Your Workout To New Heights

By Lauren Chapman March 24, 2016
Time to jump up, jump up and get down (on a box jump). Why? Because these calorie burning, muscle-building exercises are an effective way to bring your heart rate up and get a great core workout....

The Benefits of Morning Workouts

The saying is ‘early bird gets the worm.’ While this may be true for some aspects of our lives, how does it apply to our workout routines?

3 Effective Stretches To Increase Flexibility

By Celia March 14, 2016
If you feel like you aren’t getting the results you want in your exercise routine, tight muscles and inflexibility may be to blame. Many people are plagued with tight hips, glutes and shoulders. The...