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What's New?! May 2019


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4 Energy Boosters That Don't Include Pre-Workout or Coffee

By Rhiannon Lytle November 13, 2018
Maybe you like to workout in the evening, and the energy from a cup of coffee is too much, or you don't love the jitters from some pre-workout drinks. 

3 Exercises That Will Make You a Better Hockey Player

By Chris Bratina November 8, 2018
Are you looking to accelerate your hockey game and start carving up the ice? Or are you looking to tie up your first pair of skates and try your luck on that frozen water?

Why Winter is the Perfect Time to Cross-Train

By Keegan Hucul November 2, 2018
Are you looking to switch up your training routine? Do you find yourself doing the same exercises over and over again? Is your body sore and tired from your regular routine?

Netflix and Move: Exercises You Can Do While Watching TV

By Mike Chan October 30, 2018
Netflix and chill is so 2017. It's time to find ways to move as the weather gets a little cooler and heading for a run at 9pm just isn't an option. 

What's a Foam Roller Actually For? We'll Tell You

By Jerome Carretas October 18, 2018
Ever had a sore back and not sure what to do to relieve the pain? Well if you haven’t tried foam rolling yet... you definitely need to try it. Your muscles will love you! Believe me–it will help you...

Can You Spot Train Your Problem Areas for Fat Reduction?

By Joshua Russell October 18, 2018
“Spot Fat Reduction” is one of the most requested goals I work with daily.

Try This Pumpkin Workout to Get into the Halloween Spirit

By Athanasia Karaliolios October 11, 2018
Autumn is the season after summer, where leaves fall from trees, cups are filled with pumpkin spice lattes, and jack o’ lanterns are from carved from pumpkins.

5 Leg Exercises to Spice Up Your Leg Day

By Jack Liu October 11, 2018
Leg workouts with only squats, deadlifts, leg extensions and hamstring curls will only get you so far. 

Are You Activating Your Core Properly?

By Nathanial Bowling October 11, 2018
Proper core activation is an essential part of every warm-up program. The core coordinates movements between the upper and lower extremities to engage proper movement patterns.