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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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#BEYONDSNFC - Improve Your Golf Game with TRX

By Logan Dube April 27, 2017
The foundation of a good golf swing is rooted in proper core and upper body stability, strength, and power.

2017 Tech Trends We Love: Fashion-Conscious Fitness Trackers

Wearable technology has exploded in the consumer marketplace. Wearable technology includes everything from activity trackers, smart watches, heart rate monitors, GPS tracking devices, and eyewear.

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...

Baby Got Back: Beyond Squats

By Meghan Melissis September 9, 2016
As a former competitive gymnast, I wasn’t blessed with the curvy hourglass shape and muscular legs that I strived for – I had a very common gymnast body, meaning broad shoulders and narrow hips. In...

#BeyondSNFC: Take Your Tennis Game To The Next Level

By Logan Dube August 17, 2016
As both a former professional athlete and current personal trainer, I love to incorporate the TRX and RIP trainer into my clients’ training programs (some of whom are professional athletes).

What is a TFL?

By Graham Snowden July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

Spin By The Sea Is Back!

By Celia July 19, 2016
Steve Nash Fitness World & Sports Club is thrilled to be back with Spin by the Sea 2016!

3 Awesome Kettlebell Exercises For Summer Sports

By Brandon Chan June 22, 2016
Summer is here! Whether it be swimming, hiking, paddle boarding or golfing, many of our favourite summer activities would benefit from greater explosive leg, arm and core strength. To get the most...