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4 Exercises That Will Help You Build Up Your Shoulders

By David Rojo September 18, 2018
Want to build up your shoulders? Here are a few key tips to increase strength and mass.

How to Activate Your Glutes to Reduce Chronic Pain

By Meghan Melissis September 18, 2018
Building my glutes is something I take pride in, but don’t get me wrong, it does not come easy! It takes a lot of consistent, hard work and most importantly, proper activation of your glute muscles.

4 Core Exercises That Aren't Sit-ups

By Diego Casas September 7, 2018
Core routine getting too repetitive? Been trying to get a six pack for a long time? Well, if you answered yes to any of these questions, this is the article for you! 

6 Exercises That Personal Trainers Love To Do

Do you wonder what personal trainers do when they get to squeeze in their own workouts?

Lunges: Stepping It Up To The Next Level

By Samuel Wu September 6, 2018
Whether you’re starting your fitness journey, looking to take your fitness to the next level, or just needing a good ‘pump’, squats and lunges are essential to bettering your lifestyle.

6 Resistance Band Exercises That Will Give You a Full Body Workout

By Sarah Boyes September 5, 2018
Resistance bands are fantastic for many reasons.

Why You Need to Add HIIT Workouts to Your Fitness Routine

By Katie Pystchula September 2, 2018
A lot of people have heard about HIIT workouts... they are an incredibly effective workout, but only when performed properly.

What is Fasted Cardio, and Do You Need It?

By Tyler Yorko August 29, 2018
You may have heard about "fasted cardio", and have wondered if it's something you should include in your fitness routine. Let us explain.

Improve Your Volleyball Performance with These Simple Moves

By Jacky Fong August 20, 2018
A great way to improve performance in volleyball athletes would be to train in various planes of movement.