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4 Ways to Stay Fit with SNFC as a New Parent

By Rhiannon Lytle January 5, 2018
Are you looking to fit fitness into your new schedule as a new mom or dad? We want to make sure that you've got what you need to be set up for success. 

This Winter Sport is Perfect for Better Balance and Coordination

By Marko Vojvodic January 5, 2018
“If you want to improve your performance in kickboxing, put on a pair of ice skates.” - Coach Marko Those are words you’d never expect to hear from an MMA coach, right?

Gym Etiquette: The 5 Basic Rules to Make Friends

By Rhiannon Lytle January 5, 2018
“The first rule is, there ain’t no rules” – said no one who has gone to a gym, ever. 

Top 6 Fitness Trends We’re Excited for in 2018

By Rhiannon Lytle December 29, 2017
While we're not fortune tellers, we do like to think we know a little something about fitness trends and what you're going to love in the New Year! 

Fun Winter Workouts to Do With Your Kids

By Robbie Hannon December 29, 2017
To paraphrase Cyndi Lauper, kids just want to have fun. That's all they really want.

Top 10 Most Popular Fitness Articles of 2017

 We've had an exciting year of growth and change here at Steve Nash Fitness Clubs! As a re-cap on all that is health and fitness, we wanted to share our Top 10 Most Popular Fitness Articles of 2017,...

8 Fitness Trends we Loved in 2017

By Rhiannon Lytle December 15, 2017
It seems 2017 was a big year in fitness! Just check your social media for #GymSelfies, groups for accountability, meal prep meetups, etc. Nearly everyone found their fitness in some way.

UFC GYM BC Busts 3 Common MMA Myths

By Marko Vojvodic December 12, 2017
Regardless of your fitness level, UFC GYM BC aims to help you achieve your goals with courage and strength. Often, the term UFC brings to mind the octagon, bright lights, cameras, and full contact. ...

Free Workout Guide: 12 Days of Fitmas

By Kalena Morton December 6, 2017
Whether you celebrate Christmas, Fitmas (or both!), we want to make sure that you're set for the holidays with 12 days of exercises!