How do you get better at surfing when there are no beaches or water to be seen? I have put together some the best exercises you can do (on dry land) to help you master the art of surfing. They are...
Have you ever seen that kid in school, that was faster than everyone? Could jump a foot higher than everyone else? Had explosive strength like a grown man?
Thanks to the internet, we constantly see monstrous feats of strength–think humungous tire flipping, truck pushing, and hammer throwing. Among all of that, we forget about the smaller (but essential)...
Deadlifts are my favourite compound lift and they are an exercise you need to add to your exercise routine, if you haven't already. When doing them properly, they are an amazing way to build...
The best way exercises will help you as a baseball player, is to help you prevent injury. Because baseball has a lot of stops and starts, and sudden movements, it is important to practice a proper...
If you’re pressed for time, or even just getting started at the gym, I'm sure you would benefit from a well-rounded, quick and easy workout program, am I right?! Great, I thought so!
