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Try This Pumpkin Workout to Get into the Halloween Spirit

By Athanasia Karaliolios October 11, 2018
Autumn is the season after summer, where leaves fall from trees, cups are filled with pumpkin spice lattes, and jack o’ lanterns are from carved from pumpkins.

5 Leg Exercises to Spice Up Your Leg Day

By Jack Liu October 11, 2018
Leg workouts with only squats, deadlifts, leg extensions and hamstring curls will only get you so far. 

Are You Activating Your Core Properly?

By Nathanial Bowling October 11, 2018
Proper core activation is an essential part of every warm-up program. The core coordinates movements between the upper and lower extremities to engage proper movement patterns.

Ladder Drills: How and Why to Incorporate Them into a Workout

By Jamie Campbell October 5, 2018
As a trainer it can be a struggle to get your client to do a boring and monotonous cardio program. It’s because of this I’m always looking to give my clients variations of non-traditional...

5 Signs That You’re Too Sore to Workout (And Need a Rest Day!)

By Lindsay Belfry October 4, 2018
Muscle soreness after an awesome sweat session can sometimes feel like a badge of honour–it’s a reminder that you worked hard and pushed yourself, and it was worth it! But, a “no pain, no gain”...

How Drop Sets and Supersets Will Help You Gain Muscle Mass

By Katie Pystchula October 1, 2018
There are multiple ways to set up for an effective workout; sets, rep ranges, volume, training modules, not to mention HIIT, Tabata, and interval training. Today we are going to focus in on Drop Sets...

Tips for Working Out When You’re On a Carb-Free Diet

By Sharaya Poulin October 1, 2018
There are many things to consider when a person is on a carb-free diet. People also have many different reasons for choosing to be on diet free of carbohydrates.  

The "No Gym, No Equipment" Workout

By Heather Rehtlane September 25, 2018
What would you do when you're in need of a killer workout but don’t have access to a gym?

8 Tricks to Incorporate Fitness Into Your Busy Day

By Sarah Wright September 21, 2018
It seems that our days just keep getting busier (even when we tell ourselves we'll be better time managers)! But don't let a full schedule keep you from living your healthiest life.