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What's New?! May 2019


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Best Kettlebell Exercises for Women

By Sarah Wright January 8, 2019
Kettlebells are synonymous with masochistic symbols of strength and power. They are the ultimate cool tool in the gym and as such, are often far more intimidating than appreciated.  My introduction...

Run faster and perform better on the track with these tips

By Chris O'Hare January 8, 2019
Running is a primary human function that we all must practice at some point in our lives. Whether we want to run faster for sport, or run further for endurance, we have all been intrigued by the...

Pros + Cons of Working Out in the Morning vs. Evening

By Lindsay Russell December 31, 2018
Are you laying in bed dreaming of dumbells, only to wake up and realize you’ve hit snooze five times?  Or are you waiting all day for your chance to ask someone if you can work in with them on the...

Assessments to Kick Off Your 2019 Fitness Journey

By Logan Dube December 28, 2018
When we teach our PTA Global Personal Trainer Certification at British Columbia Personal Training Institute, one of the tools we want to arm our students with is different types of fitness...

How to Warm-up For Your Favourite Cold Weather Activities

By Jack Liu December 13, 2018
Warming up primarily has two reasons for its importance: optimizing performance and injury prevention. At a rested state, a low percentage of blood is shunted to the skeletal muscles at any given...

Your Top 10 Favourite Fitness Articles of 2018

Our team has wracked our brains to come up with the best training topics to share with you this year, so that you learn, and train better with us. And you've been the best readers, staying on top of...

Your New Favourite Cardio Machine Interval Workout

By Jacob Katerberg December 7, 2018
Let's face it, finding time for the gym in December is a struggle. The days are shorter, the weather is colder, and your precious time is taken up getting ready for the holidays.

The Perfect High-Intensity, Low-Impact Workout

By Andre Coudreau November 22, 2018
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...

10 Steps (and Exercises) to Deal with Knee Pain

By Marc Mincieli November 22, 2018
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your...