Autumn is the season after summer, where leaves fall from trees, cups are filled with pumpkin spice lattes, and jack o’ lanterns are from carved from pumpkins.
Proper core activation is an essential part of every warm-up program. The core coordinates movements between the upper and lower extremities to engage proper movement patterns.
As a trainer it can be a struggle to get your client to do a boring and monotonous cardio program. It’s because of this I’m always looking to give my clients variations of non-traditional...
Muscle soreness after an awesome sweat session can sometimes feel like a badge of honour–it’s a reminder that you worked hard and pushed yourself, and it was worth it! But, a “no pain, no gain”...
There are multiple ways to set up for an effective workout; sets, rep ranges, volume, training modules, not to mention HIIT, Tabata, and interval training. Today we are going to focus in on Drop Sets...
There are many things to consider when a person is on a carb-free diet. People also have many different reasons for choosing to be on diet free of carbohydrates.
It seems that our days just keep getting busier (even when we tell ourselves we'll be better time managers)! But don't let a full schedule keep you from living your healthiest life.
