"What is your fitness goal?" That's probably a question that you've heard a few times. Maybe when you signed up at the gym. Definitely if you've had consultation with a personal trainer (I hope,...
This article's goal is to promote better posture, help you experience pain-free movement, and prevent future back pain issues! Your spine is designed to move in lots of different ways. Different...
The Fall 2017 BC Personal Training Institute (BCPTI) session is about to kick off! We’ve reached out to recent graduates to share their experiences during the seven-week program and guaranteed job...
As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically! When I first started helping people learn to workout, I spent the first 3-8 sessions showing my...
Football season is just around the corner! Athletes have been training to prepare themselves for these upcoming months. As a football player myself, I have put together 3 tips and tricks to help give...
You've finally found your rhythm: you have a few classes you love, solid and motivating instructors you follow, and a weekly schedule you're able to commit to long term. Sounds like smooth sailing,...
Vancouver is a health and fitness mecca and when it comes to staying active, the options are endless. With so many choices for getting and staying fit around the city, the demand for fitness...
Having a goal is a great way to ensure you’ll be motivated to work out! Every year we always get requests from clients to train for a race or an event… like Tough Mudder!
Cycling has become the go-to method of commuting for residents in BC, due to the increased development of bike lanes in our cities, towns, and suburbs. If you own a bike and helmet (and a lock!), you...
