I’ve been in the fitness industry long enough to know what works and what doesn’t work when it comes to losing body fat. Many people spend hours slaving away on the cardio machines, cutting out carbs...
When it comes to living a pain free active life we are often told that having correct posture is a large piece of the puzzle. Correct posture will sometimes change slightly for everyone depending on...
1. Identify your goal First of all, when making your fall program you have to know your final destination. Without your goal in mind, you’re unable to create an effective plan. If we don’t make a...
"How long should my workout last?" That is a very common yet controversial question among gym-goers. According to research, your workout should last 45 minutes to 60 minutes, as after 60 minutes...
TRX, a.k.a. Total Resistance exercises, is a type of suspension training that uses bodyweight to improves strength, balance, flexibility and core stability at the same time. It is a very powerful...
The Hypervolt is a fantastic tool to add to your exercise kit for before, during, and after the work-out! The three major benefits are muscle relaxation, increased circulation, and the enhanced...
The Bulgarian Bag is the funny “U” shaped bag you often see people sling over their shoulders for movements like lunges and squats. While that is a comfortable way to add weight to those movements,...
In this blog, I want to share with you a few gym machines that are not very popular but that can be useful in getting you to your fitness goals. Check them out!
