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What Training Regiments Can Help You Boost Your Basketball Performance

By Gurj Chohan March 19, 2019
If an athlete is to improve their physical performance (regardless of the sport), they should model their workouts around the nature of that sport. When we talk about the nature of the sport, the...

Should You Workout While Sick?

By Gabriel Sarta March 13, 2019
You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury?

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman March 7, 2019
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé February 28, 2019
GT12, a unique, curated fitness program for our members, unlike any other HIIT program out there. What is GT12? GT12 is a curated fitness program available exclusively at Steve Nash Fitness World &...

What is Small Group Training and Why Should You Try It?

By Hailee Down February 28, 2019
Small group training is a fun and affordable way to help you reach your fitness goals.  When working in a small group of people, you will all work towards a common fitness goal. This allows you to...

Axle Evolution: Come Get Loaded

By Logan Dube February 27, 2019
Back in July 2018, we launched Axle Full Body classes across several Steve Nash locations.

6 Stretches & Exercises to Stop Upper Body Pain

By David Rojo February 21, 2019
Are you experiencing neck and or shoulder pain? Are you working at a desk all day long? Wondering what kind of exercises you should be doing?

Tips On Building The Ultimate Chest

By Shannon O'Gorman February 21, 2019
Have you ever looked in the mirror at your body and been frustrated that certain muscles just aren't responding and developing as quickly as you would like? Have you spent hours or even years in the...

Top 10 Best Resistance Bands Workouts to Get You Fit!

By Philip Martyniak February 21, 2019
Resistance bands can provide an amazing workout and yet they are often overlooked in comparison to other forms of training! However, today I will be showing you various resistance band exercises that...