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#BeyondSNFC: Take Your Tennis Game To The Next Level

By Logan Dube August 17, 2016
As both a former professional athlete and current personal trainer, I love to incorporate the TRX and RIP trainer into my clients’ training programs (some of whom are professional athletes).

What is a TFL?

By Graham Snowden July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

Spin By The Sea Is Back!

By Celia July 19, 2016
Steve Nash Fitness World & Sports Club is thrilled to be back with Spin by the Sea 2016!

3 Awesome Kettlebell Exercises For Summer Sports

By Brandon Chan June 22, 2016
Summer is here! Whether it be swimming, hiking, paddle boarding or golfing, many of our favourite summer activities would benefit from greater explosive leg, arm and core strength. To get the most...

5 Full Body Partner Exercises

By Celia June 8, 2016
Sometimes there is strength in numbers - especially when it comes to working out!

Full-Body Sandbell Workout

By Celia June 1, 2016
If you’re looking for a fun but effective way to change up your workouts, look no further! The SandBell is a small but mighty piece of equipment that can pack a punch on your workout.

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

#SundayRunday: 3 Exercises To Boost Your Running Performance

By Gemma Slaughter May 13, 2016
As a competitive runner and personal trainer, I am always on the hunt for new and innovative ways to improve athletic performance.

15 Minute Gliding Disc Core Workout

As we close in on the warmer summer months, it’s time to shed our long sleeved layers and replace them with dresses, shorts, and tank tops. Hello, beach season!