Kettlebells are synonymous with masochistic symbols of strength and power. They are the ultimate cool tool in the gym and as such, are often far more intimidating than appreciated. My introduction...
Running is a primary human function that we all must practice at some point in our lives. Whether we want to run faster for sport, or run further for endurance, we have all been intrigued by the...
Are you laying in bed dreaming of dumbells, only to wake up and realize you’ve hit snooze five times? Or are you waiting all day for your chance to ask someone if you can work in with them on the...
When we teach our PTA Global Personal Trainer Certification at British Columbia Personal Training Institute, one of the tools we want to arm our students with is different types of fitness...
Warming up primarily has two reasons for its importance: optimizing performance and injury prevention. At a rested state, a low percentage of blood is shunted to the skeletal muscles at any given...
Our team has wracked our brains to come up with the best training topics to share with you this year, so that you learn, and train better with us. And you've been the best readers, staying on top of...
Let's face it, finding time for the gym in December is a struggle. The days are shorter, the weather is colder, and your precious time is taken up getting ready for the holidays.
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your...
