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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Gym Etiquette: The 5 Basic Rules to Make Friends

By Rhiannon Lytle January 5, 2018
“The first rule is, there ain’t no rules” – said no one who has gone to a gym, ever. 

Top 6 Fitness Trends We’re Excited for in 2018

By Rhiannon Lytle December 29, 2017
While we're not fortune tellers, we do like to think we know a little something about fitness trends and what you're going to love in the New Year! 

Fun Winter Workouts to Do With Your Kids

By Robbie Hannon December 29, 2017
To paraphrase Cyndi Lauper, kids just want to have fun. That's all they really want.

Top 10 Most Popular Fitness Articles of 2017

 We've had an exciting year of growth and change here at Steve Nash Fitness Clubs! As a re-cap on all that is health and fitness, we wanted to share our Top 10 Most Popular Fitness Articles of 2017,...

8 Fitness Trends we Loved in 2017

By Rhiannon Lytle December 15, 2017
It seems 2017 was a big year in fitness! Just check your social media for #GymSelfies, groups for accountability, meal prep meetups, etc. Nearly everyone found their fitness in some way.

UFC GYM BC Busts 3 Common MMA Myths

By Marko Vojvodic December 12, 2017
Regardless of your fitness level, UFC GYM BC aims to help you achieve your goals with courage and strength. Often, the term UFC brings to mind the octagon, bright lights, cameras, and full contact. ...

Free Workout Guide: 12 Days of Fitmas

By Kalena Morton December 6, 2017
Whether you celebrate Christmas, Fitmas (or both!), we want to make sure that you're set for the holidays with 12 days of exercises! 

No Pain, All Gain–with These 6 Shoulder Exercises

By Logan Dube October 30, 2017
So we started from the bottom (our feet), now we’re here. (Sorry, I’m having fun with these cheesy openers.) But in all reality, I get more members and clients talking about and dealing with shoulder...

A Personal Trainer's Journey to Competitive Female Body Building

By Tanya Kuehn October 20, 2017
When I tell people I am a competitive body builder, I am often disappointed in the response I get from them. More often than not, the athlete status I am so proud of is met with worry for my...