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What's a Foam Roller Actually For? We'll Tell You


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What is Fasted Cardio, and Do You Need It?

By Tyler Yorko August 29, 2018
You may have heard about "fasted cardio", and have wondered if it's something you should include in your fitness routine. Let us explain.

Improve Your Volleyball Performance with These Simple Moves

By Jacky Fong August 20, 2018
A great way to improve performance in volleyball athletes would be to train in various planes of movement.

Cardio Tips for People Who Hate Cardio

Does the thought of spending 30 minutes (or more) on a treadmill, elliptical, or evening running the seawall, sound worse than being forced to watch re-runs of Toddlers and Tiaras?

Make it To FIFA With These Soccer Training Moves

By Mike Chan August 15, 2018
As soccer is an endurance sport, as well as a very quick one at the same time, having fast feet are key.

Movement Techniques That Will Improve Your Golf Swing

By Mike Chan August 14, 2018
Summer introduces the clear skies and warm weather. What better way to enjoy that than to walk the 18-holes on a beautiful green course?

5 Steps to Have You Bench Pressing Like a Pro

By Adam Snider August 9, 2018
Want to master the art of the bench press? I'm here to provide you with a few tips.

Improve Your Tennis Performance With These 3 Moves

By Lindy Drope August 7, 2018
Tennis is a very fast paced, dynamic sport which means having control and stability in the most basic movements must come first, before you can master the crazy!

4 Ways to Get Out of Your Workout Slump, and Back into the Gym

By Olivia Rabb August 2, 2018
Maybe it was a busy week, you took time off from the gym, or you injured yourself. Whatever it was that got you into the slump, we're here to get you out. 

The Exercise You Need to Mitigate The Effects of Poor Posture

By Sarah Wright August 2, 2018
When considering the best way to mitigate the effects of chronic posture misalignment, using strength exercises like the bent over row is one of the most effective strategies for counteracting the...