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4 Energy Boosters That Don't Include Pre-Workout or Coffee

By Rhiannon Lytle November 13, 2018
Maybe you like to workout in the evening, and the energy from a cup of coffee is too much, or you don't love the jitters from some pre-workout drinks. 

3 Exercises That Will Make You a Better Hockey Player

By Chris Bratina November 8, 2018
Are you looking to accelerate your hockey game and start carving up the ice? Or are you looking to tie up your first pair of skates and try your luck on that frozen water?

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman November 8, 2018
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé November 5, 2018
We couldn’t possibly be more excited to be launching GT12, a brand new, unique fitness offering for our members, unlike any other program out there. What is GT12? GT12 is a brand new fitness program...

Why Winter is the Perfect Time to Cross-Train

By Keegan Hucul November 2, 2018
Are you looking to switch up your training routine? Do you find yourself doing the same exercises over and over again? Is your body sore and tired from your regular routine?

What is Small Group Training and Why Should You Try It?

By Hailee Down November 2, 2018
Small group training is a fun and affordable way to help you reach your fitness goals.  Working In a small group of 3-10 people, you will all work towards a common fitness goal. This allows you to...

Netflix and Move: Exercises You Can Do While Watching TV

By Mike Chan October 30, 2018
Netflix and chill is so 2017. It's time to find ways to move as the weather gets a little cooler and heading for a run at 9pm just isn't an option. 

What's a Foam Roller Actually For? We'll Tell You

By Jerome Carretas October 18, 2018
Ever had a sore back and not sure what to do to relieve the pain? Well if you haven’t tried foam rolling yet... you definitely need to try it. Your muscles will love you! Believe me–it will help you...

Can You Spot Train Your Problem Areas for Fat Reduction?

By Joshua Russell October 18, 2018
“Spot Fat Reduction” is one of the most requested goals I work with daily.