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Cross-Training and the Importance of Shaking Things Up

By Daniela Tempesta August 14, 2017
You've finally found your rhythm: you have a few classes you love, solid and motivating instructors you follow, and a weekly schedule you're able to commit to long term. Sounds like smooth sailing,...

Follow Your Passion for Fitness with BCPTI

By Carlyn Rumohr August 3, 2017
Vancouver is a health and fitness mecca and when it comes to staying active, the options are endless. With so many choices for getting and staying fit around the city, the demand for fitness...

2 Workouts That Will Help You Train for Tough Mudder Obstacles

By Logan Dube June 8, 2017
Having a goal is a great way to ensure you’ll be motivated to work out! Every year we always get requests from clients to train for a race or an event… like Tough Mudder!

8 Reasons to Bike to Work This Week (Or Any Week)

By Janis Blondé May 29, 2017
Cycling has become the go-to method of commuting for residents in BC, due to the increased development of bike lanes in our cities, towns, and suburbs. If you own a bike and helmet (and a lock!), you...

#BEYONDSNFC - Improve Your Golf Game with TRX

By Logan Dube April 27, 2017
The foundation of a good golf swing is rooted in proper core and upper body stability, strength, and power.

2017 Tech Trends We Love: Fashion-Conscious Fitness Trackers

Wearable technology has exploded in the consumer marketplace. Wearable technology includes everything from activity trackers, smart watches, heart rate monitors, GPS tracking devices, and eyewear.

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...

Baby Got Back: Beyond Squats

By Meghan Melissis September 9, 2016
As a former competitive gymnast, I wasn’t blessed with the curvy hourglass shape and muscular legs that I strived for – I had a very common gymnast body, meaning broad shoulders and narrow hips. In...