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How Weight Lifting Can Help You Lose Fat

By Jason Li July 16, 2019
When it comes to fat loss, many people think that cardio is the best option. It is true that an individual will burn up to 700 or more calories during an intense hour of sprint, and probably only...

Get In Shape With These Bodyweight Exercises!

By David Rojo July 12, 2019
Let’s get in shape and stay in shape for summer! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done outdoors and indoors! ...

How Much Cardio Should You Be Doing?

By Mike Tran July 5, 2019
Firstly, let’s define “Cardio”: To the average gym-goer Cardio is anything you do to burn fat. It’s a little bit more complicated than that. But without getting too scientific we’ll just define...

Free Weights vs. Machines: What's Best to Build Muscle?

By Anto Youssef July 4, 2019
“Hey Anto, I wanna build muscles. What do you think is better, using machines or free weights?” This is a question I get asked a lot at the gym by members who need some knowledge just like you if you...

Top Chest Workouts For Noticeable Muscle Definition!

By David Wong June 19, 2019
When it comes to chest training, it is arguably a vast majority of people's favourite workout to do! The key to having a fully developed chest is to hit all parts of the chest with varied exercises...

What Is The Best Training Program For Weight Loss?

By Lee Henderson June 14, 2019
I should preface this blog first by saying, nutrition is the number one factor you can always control around your weight loss journey. In case it isn’t obvious, just remember, you can NEVER out train...

What is Progression & Regression & How It Can Help You Reach Your Goals

By Wendy Wang June 13, 2019
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

Top 5 Gym Hacks to Make Your Workout Easier!

By Emily Goh June 6, 2019
We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...