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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Your New Favourite Cardio Machine Interval Workout

By Jacob Katerberg December 7, 2018
Let's face it, finding time for the gym in December is a struggle. The days are shorter, the weather is colder, and your precious time is taken up getting ready for the holidays.

The Perfect High-Intensity, Low-Impact Workout

By Andre Coudreau November 22, 2018
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...

10 Steps (and Exercises) to Deal with Knee Pain

By Marc Mincieli November 22, 2018
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your...

4 Energy Boosters That Don't Include Pre-Workout or Coffee

By Rhiannon Lytle November 13, 2018
Maybe you like to workout in the evening, and the energy from a cup of coffee is too much, or you don't love the jitters from some pre-workout drinks. 

3 Exercises That Will Make You a Better Hockey Player

By Chris Bratina November 8, 2018
Are you looking to accelerate your hockey game and start carving up the ice? Or are you looking to tie up your first pair of skates and try your luck on that frozen water?

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman November 8, 2018
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé November 5, 2018
We couldn’t possibly be more excited to be launching GT12, a brand new, unique fitness offering for our members, unlike any other program out there. What is GT12? GT12 is a brand new fitness program...

Why Winter is the Perfect Time to Cross-Train

By Keegan Hucul November 2, 2018
Are you looking to switch up your training routine? Do you find yourself doing the same exercises over and over again? Is your body sore and tired from your regular routine?

What is Small Group Training and Why Should You Try It?

By Hailee Down November 2, 2018
Small group training is a fun and affordable way to help you reach your fitness goals.  Working In a small group of 3-10 people, you will all work towards a common fitness goal. This allows you to...