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Group Fitness Instructor of the Month: Angela


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Sunday Setup: Treadmill Training for Runners

By Celia February 17, 2017
When Mother Nature throws a curve ball, one must still swing!

Get Running With SNFC And BMO Vancouver Marathon

By Celia February 3, 2017
Steve Nash Fitness World & Sports Club is excited to announce that we are the Official Fitness Sponsor of the BMO Vancouver Marathon for the third year in a row!

Baby Got Back: Beyond Squats

By Celia September 9, 2016
As a former competitive gymnast, I wasn’t blessed with the curvy hourglass shape and muscular legs that I strived for – I had a very common gymnast body, meaning broad shoulders and narrow hips. In...

#BeyondSNFC: Take Your Tennis Game To The Next Level

By Logan Dube August 17, 2016
As both a former professional athlete and current personal trainer, I love to incorporate the TRX and RIP trainer into my clients’ training programs (some of whom are professional athletes).

What is a TFL?

By Graham July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

#SundayRunday: 3 Exercises To Boost Your Running Performance

By Gemma Slaughter May 13, 2016
As a competitive runner and personal trainer, I am always on the hunt for new and innovative ways to improve athletic performance.

Top 5 Recovery Methods for All Training Types

By trainer October 21, 2014
Whether you love weight lifting, running a 10K on the tread mill, on breaking a sweat in a spin class, you'll need a good arsenal of recovery methods in your back pocket.

Vancouver Whitecaps FC: How can technology improve your performance?

By Fitness World April 24, 2014
First off, no technology will provide you with an absolute solution to your performance woes. Nevertheless, technology, when accurately and efficiently put to work, can become a powerful tool to...

6 Clean Eating Tips for Runners

By Fitness World April 17, 2014
Whether you're an athlete, a bodybuilder, or you just want to lead a healthy lifestyle, clean eating is always an important part of any fitness regime. As a runner, clean eating is especially...

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