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BCPTI Graduates Share Their Experience with BCPTI

By Carlyn Rumohr September 6, 2017
The Fall 2017 BC Personal Training Institute (BCPTI) session is about to kick off! We’ve reached out to recent graduates to share their experiences during the seven-week program and guaranteed job...

Feet First: Why Functional Training Starts From the Ground Up

By Logan Dube September 4, 2017
As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically! When I first started helping people learn to workout, I spent the first 3-8 sessions showing my...

3 Key Maneuvers to Prepare for Football Season

By Mike Chan August 30, 2017
Football season is just around the corner! Athletes have been training to prepare themselves for these upcoming months. As a football player myself, I have put together 3 tips and tricks to help give...

Cross-Training and the Importance of Shaking Things Up

By Daniela Tempesta August 14, 2017
You've finally found your rhythm: you have a few classes you love, solid and motivating instructors you follow, and a weekly schedule you're able to commit to long term. Sounds like smooth sailing,...

Follow Your Passion for Fitness with BCPTI

By Carlyn Rumohr August 3, 2017
Vancouver is a health and fitness mecca and when it comes to staying active, the options are endless. With so many choices for getting and staying fit around the city, the demand for fitness...

2 Workouts That Will Help You Train for Tough Mudder Obstacles

By Logan Dube June 8, 2017
Having a goal is a great way to ensure you’ll be motivated to work out! Every year we always get requests from clients to train for a race or an event… like Tough Mudder!

8 Reasons to Bike to Work This Week (Or Any Week)

By Janis Behan May 29, 2017
Cycling has become the go-to method of commuting for residents in BC, due to the increased development of bike lanes in our cities, towns, and suburbs. If you own a bike and helmet (and a lock!), you...

#BEYONDSNFC - Improve Your Golf Game with TRX

By Logan Dube April 27, 2017
The foundation of a good golf swing is rooted in proper core and upper body stability, strength, and power.

3 Awesome Kettlebell Exercises For Summer Sports

By Brandon June 22, 2016
Summer is here! Whether it be swimming, hiking, paddle boarding or golfing, many of our favourite summer activities would benefit from greater explosive leg, arm and core strength. To get the most...

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