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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI

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3 Introductory Kettlebell Exercises

By Brandon May 25, 2016
Kettlebells have recently exploded in popularity – for good reason!

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

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