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Veggie Summer Rolls

By Celia July 21, 2016
Bite into Summer with these light and delicious veggie ‘summer’ rolls, perfect for picnics and packing as a lunch on work or school days!

Outdoor Pop-Up Classes Are Back For Summer 2016!

By Celia June 30, 2016
Are you ready for fun in the sun?!

Summer Zucchini Noodle Salad

By Celia June 17, 2016
Bring on the summer with this fresh and simple zucchini noodle salad!

10 Minute Glute Workout

By Celia March 30, 2016
Your gluteus muscles are the largest and most powerful muscle group in your body. However, those of us who spend most of our working hours sitting will have a harder time activating these muscles...

Pop-Up Class on the Grass!

By Fitness World June 27, 2014
This summer we're hosting FREE outdoor fitness classes that'll POP UP all over Vancouver. Read on for more details on how you can get in on the fun!

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