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Success Story: Eileen L. Went From From Frozen Shoulder to Bikini Competitor at 53

Eileen L. was 53, with a frozen shoulder, and no motivation to continue her at-home workouts. When Eileen vowed to compete in a Bodybuilding Bikini Competition, she changed her life, forever. 

Success Story: Margaret Was Hiding Herself, Now She Runs Marathons

When Margaret was looking at photos of herself, she realized that she was hiding from the camera in every single one of them. Behind a purse, furniture, other people... anything to hide her body.  

Success Story: How Gopi Went from Almost Wheelchair Bound to Running 10K Regularly

Gopi was nearly bound to life in a wheelchair, according to her doctor. But when she found fitness, her whole world changed. 

Success Story: Amanda F. Gained Confidence for Her Friend's Big Day

Like many people, Amanda had been physically active for most of her life. She played soccer, loved swimming - the usual kid stuff, but always remained a little overweight, even being given the loving...

Success Story: Kathrine T. Overcame Knee Injuries With Personal Training

Raising a child with autism while working two jobs were no match for Kathrine. After years of eating to battle stress, she took control over her life!

Success Story: Ashley H. Battled Scoliosis to Live Like a Regular Kid

Living with injury from a young age has a different set of challenges. Growth spurts can create new issues, or change the progress of healing. 

Success Story: Geoff Went From "Skinny-Fat" to Physically Fit

The phrase "skinny-fat" has become a commonly used term that highlights the idea that, while someone may look slim, they are not physically fit. And this was the case for Geoff. 

Success Story: How Amanda Returned to Fitness After a Major Sports Injury 

 Growing up, Amanda was a sports star, participating in high school basketball, volleyball and netball. She was even part of the U-18 and U-23 Canadian national teams, until a knee injury meant she...

Success Story: Why Ricardo's Weight Loss Goals Won't End With His Wedding Day

Ricardo started his fitness journey with his wedding-bod as his end goal. Little did he know that his passion for fitness would extend beyond this as he continues to strive for his goals.