The phrase "skinny-fat" has become a commonly used term that highlights the idea that, while someone may look slim, they are not physically fit. And this was the case for Geoff.
Growing up, Amanda was a sports star, participating in high school basketball, volleyball and netball. She was even part of the U-18 and U-23 Canadian national teams, until a knee injury meant she...
Ricardo started his fitness journey with his wedding-bod as his end goal. Little did he know that his passion for fitness would extend beyond this as he continues to strive for his goals.
Ally came a long way from where she used to be, thanks to understanding that slow and steady wins the race. Her journey is far from over, but with patience and knowledge she'll reach her goals!
It's imporant to seek help when you're "just not feeling yourself". For Carla, it wasn't until she was rushed to the hospital that she found out something was really wrong.
