Aging was the motivator that inspired change for Loredana. She wasn't afraid of the number of her age, it was the number on the scale that she couldn't live with.
Peter weighed over 200 lbs in Grade 6. He was an athlete and began training at the gym at young age, but never saw real change until committing to Steve Nash.
No matter how much time passes, it's never too late to get back into fitness. After looking at herself in the mirror, Kayla saw something she didn't like. She noticed that she had put on a bit of...
Sometimes it is the least likely events that cause you to make changes in your life. In spring last year, Warren suffered one family tragedy after another. His father passed away, followed by his...
Stepping on the scale was the wake-up call Harsev needed to make a change to his life. Harsev's fitness journey began in an uncomfortable situation. Twice a year, Harsev takes a trip to Whistler to...
Life gets busy, and exercise is often the thing that takes a backseat. Jessica had always lived an active lifestyle. In her youth, she rode horses, played basketball, and was always spending time...
Events in your life can cause fitness to take a backseat. 2016 was a rough year for Sterling. His house flooded which resulted in him being displaced for 6 months. With an uncertain housing...
Pregnancy and parenthood can make finding time for fitness difficult. As Valeria demonstrates though, it is possible. 2 challenging pregnancies left Valeria at the heaviest weight she'd ever been....
You don't always actively seek out fitness, but one way or another it has a way of working itself into your life. Kristen's fitness journey began on a reluctant note. Her work was hosting a 60 day...
