Physical fitness isn't just to hit goals in the gym. For some, fitness is an essential part of doing our job, especially when we are responsible for the lives of others.
There are times when it is hard to find the motivation to do nearly anything. But consistently ignoring these feelings in hopes that it'll just get better can be detrimental to your health.
Everyone has a different reason to focus on their health. For some, it's to get a six pack, for others, it's for the ability to walk and do their favourite activities after a devastating illness.
