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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Success Story: Christine W. Learned the Value of Nutrition as Part of a Healthy Lifestyle

By Janis Blondé August 15, 2017
Christine's weight fluctuated over the years, and a slowing metabolism started to get the best of her. In her mind, she had embraced her curves and accepted this was going to be it for her, but...

Success Story: Mary J. Continues to Stay Healthy at Age 76

By Janis Blondé August 3, 2017
Mary's original fitness goal over 36 years ago, was for physical health, weight loss/control, and maintenance. Mary began her fitness journey at the age of forty, and now, thirty-six years later, she...

Success Story: How Jeannine Z. Changed Her Lifestyle with SNFC

By Janis Blondé July 26, 2017
Jeannine has been a member at Steve Nash Fitness World Lougheed Town Centre for five years. She started working out when she was in high school, due to the pressure of wanting to look her best (being...

Success Story: Why Corinne N. is an Inspiration to Us All

By Janis Blondé July 19, 2017
A few weeks prior to moving to British Columbia in February 2015, Corinne made a promise to herself that once she was settled, she would join a gym near to her home. Her goal at that time was just to...

Success Story: Shirley L.'s Journey from Gym-timidated to Weight-Lifting Enthusiast

By Janis Blondé July 16, 2017
Like many women, Shirley avoided lifting weights. She thought that girls who lifted weights looked too strong or muscular. She much preferred a tiny waist and skinny legs. But she was keen on losing...

Success Story: How Nathan B. Improved His Health with SNFC

By Janis Blondé July 5, 2017
It all started with a cheeseburger, combined with a crazy work schedule... and just like that–Nathan was out of shape. He had little-to-no energy, and at one point, he was was even sleeping up to...

Success Story: Robin Z.'s Transformation from Member to Personal Trainer

By Janis Blondé June 29, 2017
Robin started out weighing around 320 pounds. He didn't have any motivation to work out, or even to try to lose weight. He had high blood pressure when he was only 18-years-old, and had all sorts of...

Success Story: Why Wendeline Became Active After Arriving in Canada

By Janis Blondé June 20, 2017
Wendeline was never into sports, and was not active at all in her childhood. She could not even do one sit-up during her high school days. She claims she only passed her Physical Education classes...

Success Story: How SNFC Breathed New Life into Gregg

By Janis Blondé June 15, 2017
Gregg purchased a Lifetime Membership with Fitness World in 1987 and always renewed his membership annually, even though he did not always use it. During his 20's and 30's, he took pride in his...