Events in your life can cause fitness to take a backseat. 2016 was a rough year for Sterling. His house flooded which resulted in him being displaced for 6 months. With an uncertain housing...
Pregnancy and parenthood can make finding time for fitness difficult. As Valeria demonstrates though, it is possible. 2 challenging pregnancies left Valeria at the heaviest weight she'd ever been....
You don't always actively seek out fitness, but one way or another it has a way of working itself into your life. Kristen's fitness journey began on a reluctant note. Her work was hosting a 60 day...
Life happens fast and can suddenly change, leaving you to pick up the pieces. Colleen's world was turned upside down in August of 2016. Her marriage of 15 years was suddenly over. At the same time,...
Old habits die hard, but sometimes change is necessary in order to live a better life. Param had an unhealthy relationship with food for as long as she can remember. When the stresses of school and...
Life is stressful. When it all becomes too much, it can be easy for your health to take a backseat. Weight and exercise were never a problem for Darla in her youth. Everything changed for her during...
Nagging injuries are an all too common reason for people to avoid fitness. With the right workout program, you can regain lost strength and change your life! Prabhjot had a long history of injuries....
Finding a healthy balance in life can be difficult, but it's even harder when working against an eating disorder. Danielle's fitness journey was an uphill battle from the start.
