Joleen's fitness journey started when she woke up unhappy with her weight, depression, and anxiety. She felt embarrassed about herself and knew something had to change in order to improve her outlook...
You know how the saying goes; when it rains it pours. In 2010, Alex was diagnosed with stage 4 non-Hodgkin's lymphoma, a type of blood cancer. After 4 months of chemotherapy, the cancer went into...
You're never too old to begin your fitness journey. Charleen's fitness journey began when she was diagnosed with Parkinson's Disease in 2005. She displayed all the symptoms of the disease: stiffness,...
It's that time of year; when we announce the 4 finalists for our 2019 Success Stories contest! We are constantly amazed and inspired by all the stories that you all submit every year. They are a...
You can always turn something negative into something positive. Brittany turned negative interactions with others into motivation to rediscover her love of exercising.
Sometimes bad news can be the motivator you need to make changes. Bonnie's fitness journey began when she found it challenging to climb the stairs at home. She visited her physician and received the...
You don't always have all the answers. There's no shame in reaching out to professionals when you need a helping hand! Hongpu began university and quickly found his eating habits had worsened due to...
