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5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health


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Success Story: How Valeria Completed the Spartan Race

Pregnancy and parenthood can make finding time for fitness difficult. As Valeria demonstrates though, it is possible. 2 challenging pregnancies left Valeria at the heaviest weight she'd ever been....

Success Story: How Kristen's Reluctant Fitness Journey Has Changed her Life

You don't always actively seek out fitness, but one way or another it has a way of working itself into your life. Kristen's fitness journey began on a reluctant note. Her work was hosting a 60 day...

Success Story: How Colleen Adapted to Sudden Changes in Her Life

Life happens fast and can suddenly change, leaving you to pick up the pieces. Colleen's world was turned upside down in August of 2016. Her marriage of 15 years was suddenly over. At the same time,...

Success Story: How Param Learned Fitness is a Lifestyle, Not a Short-Term Goal

Old habits die hard, but sometimes change is necessary in order to live a better life. Param had an unhealthy relationship with food for as long as she can remember. When the stresses of school and...

Success Story: How Darla Overcame Mental Health Issues and Personal Tragedy with Fitness

Life is stressful. When it all becomes too much, it can be easy for your health to take a backseat. Weight and exercise were never a problem for Darla in her youth. Everything changed for her during...

Success Story: Learn How Fitness Inspired Madison to Become a Personal Trainer

Fitness and sports were a big part of Madison's life growing up. From the age of 5 onwards, she played any sport she could.

Success Story: Prabhjot Overcame an Eating Disorder & Several Injuries on Her Way to a Healthy Life

Nagging injuries are an all too common reason for people to avoid fitness. With the right workout program, you can regain lost strength and change your life! Prabhjot had a long history of injuries....

2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness

Finding a healthy balance in life can be difficult, but it's even harder when working against an eating disorder. Danielle's fitness journey was an uphill battle from the start.

2019 Success Stories Finalist: Natasha Oforsagd's Fitness Journey Meant Overcoming Injuries and Emotional Pain

Natasha had issues with her weight for as long as she could remember.  From her brother not wanting people in high school to know they were related because of her size, to the constant bullying from...