Sometimes, starting a fitness journey as a senior also means combatting a variety of chronic diseases and injuries that can be the result of years of being out of sync with your body.
Sometimes, you're forced to take a break from your fitness journey to let an injury heal. It can be hard to take that break, but it's essential to recovery.
It's never too late to start thinking about fitness. Always, the skinny kid, Stephen realized he needed to make a change as he hit middle age, and his body wasn't what it used to be.
With years of heartache, from injury to family deaths, Bailey had every reason to throw in the towel on fitness. But with perseverance, she's crushing new goals each day.
You are the only one holding you back to meet your goals. Gemma H. learned that she needed to believe in herself in order to tackle some of life's hardships.
Eileen L. was 53, with a frozen shoulder, and no motivation to continue her at-home workouts. When Eileen vowed to compete in a Bodybuilding Bikini Competition, she changed her life, forever.
When Margaret was looking at photos of herself, she realized that she was hiding from the camera in every single one of them. Behind a purse, furniture, other people... anything to hide her body.
