At the beginning of her fitness journey, Megan knew she wanted more than just to drop a few pounds on the scale. She wanted to gain strength and, most importantly, improve her health! In October...
Before her fitness journey, Michelle struggled mentally and emotionally, manifesting into weight gain and auto-immune illnesses. Michelle had a high-stress job as an Architectural Designer to help...
In 2015, Christina suffered two back injuries that lead her to being bed ridden for the greater part of 2016. She was in constant pain and couldn't sit, stand, or even walk without the pain shooting...
I've devoted the majority of my adulthood to fitness. It began with a personal transformation after committing to changing my lifestyle through working with a personal trainer shortly after I...
I think what I am most proud of, are not the results that you may see, but what it took for me to get here. Moving to Canada alone at the age of 17 was a real challenge to Anzhelika. She struggled so...
