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Cardio Tips for People Who Hate Cardio


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Success Story: How Stephen Was Able to Climb the Great Wall of China

After a hernia operation, and losing control of his health, Stephen had one big goal: to climb the Great Wall of China. 

Success Story: Karen V. Found Fitness through Spin Classes

Many times, life can get in the way of a healthy lifestyle. But recognizing where you may have lost track, and knowing you want to find your path is key to making changes. 

Success Story: Donald Found Confidence and Motivation in Fitness

Donald was like many other high school kids: motivated to workout and look good for senior year. But during this time he realized fitness was about way more than looks. 

Success Story: How Andrea W. Gained Self-Esteem and Renewed Energy

Andrea had a goal in submitting her success story: to encourage, inspire and motivate others in their journey to experience the life-changing transformation she had. 

Success Story: How Clayton Lost Weight To Be Able To Play With His Son

Clayton was always the biggest kid in school, then the biggest guy at work, and among his friend. But with the birth of his son Clayton knew he needed to make a change. 

Success Story: Ashley P. Overcame Emotional Abuse to Reach her Goal Weight

Body image is always subjective, and the relationships we are in can make us change the way we see our bodies, for better or worse.  

Success Story: How Chloe Turned the Gym into Her Outlet and Passion

Committing to being your healthiest self, means recognizing the habits or coping strategies you need to change to live your best life. 

Success Story: Madison M. Found Fitness For Her Daughter

Most people start training to try to lose weight, but for Madison, she needed to gain to support a growing baby girl. 

Success Story: Vicky Knew Weight Loss Was Her Goal, But She Learned So Much More

Vicky felt pressure from family and friends to change her weight. But looking back now, it isn't the reason the she started working out.