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What's a Foam Roller Actually For? We'll Tell You


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Success Story: How Samantha Gained Confidence (and Overcame Injury) Through Fitness

Life is a journey, and not a race. This is essential to remember on any fitness journey, especially when you're trying to overcome injury!

Success Story: Why Fitness Was Essential For James' Career

Physical fitness isn't just to hit goals in the gym. For some, fitness is an essential part of doing our job, especially when we are responsible for the lives of others. 

Success Story: How Lauren D. Focused on Her Mental Health with Fitness

There are times when it is hard to find the motivation to do nearly anything. But consistently ignoring these feelings in hopes that it'll just get better can be detrimental to your health. 

Success Story: How Adina Beat the First Fitness Battle (Finding Time)

After contemplating purchasing a gym membership for over a year, Adina finally decided to commit. But finding the time was the next battle. 

Success Story: How Lindsay Used Personal Training to Bounce Back From an Injury

Lindsay was had been a long-term Steve Nash Fitness World member, using the gym as a place to relieve stress and frustration. 

Success Story: Carolyn Re-Learned How to Use Her Muscles

You don't realize the importance of your muscles, until they don't work anymore. 

Success Story: How Alex V. Battled Cancer and Regained Her Ability to Walk

Everyone has a different reason to focus on their health. For some, it's to get a six pack, for others, it's for the ability to walk and do their favourite activities after a devastating illness. 

Success Story: Alisa Used Fitness to Manage Depression

Weight and depression weave together without even noticing it. Sometimes we gain weight, and then become unhappy, sometimes it's the other way around. 

Success Story: Kurtis L. Overcame A Major Plateau to Hit His Goals

Hitting a plateau can be devastating to your weight loss goals, but having someone like a trainer is essential to blow past it!