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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


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Success Story: Why Exercise is a Staple for Peter K. to Live #BeyondSNFC

Peter weighed over 200 lbs in Grade 6. He was an athlete and began training at the gym at young age, but never saw real change until committing to Steve Nash. 

Success Story: Lavinia S. Overcame the Scale to Reach her Weightloss Goals

When you're afraid to step foot on a scale, starting your weightloss journey can be daunting - but that's the first sign you need to start! Lavinia recognized the signs, and is 70 lbs lighter today...

Success Story: How Wendy S. Went from Afternoon Naps to Long-Distance Running

Wendy knew something needed to change when she felt uncomfortable in her own skin. Looking to lose weight and gain self-confidence, Wendy started her journey back to fitness. Long time member, Wendy,...

Success Story: Why Michael D. Worked With a Personal Trainer to Balance his Physical Disability

Michael D. wasn't held back by the fact that he was "physically disabled". Missing half of his left arm and incurring additional injuries while training, Michael was able to find balance and strength...

Success Story: How David D. Started Conquering Life (and the Grouse Grind)

David came to visit Vancouver to run a half marathon. Even then, he felt out-of-shape and knew he needed a drastic lifestyle change. 

Success Story: How Tina W. Changed her Physical and Mental Health

For Tina, success was about more than just physical change. Over the last six years, the club became her outlet to overcome emotional barriers and drive her to make everyday change.  Tina was one of...

Success Story: How Montana Built Confidence and Turned Her Health Around

Montana began her fitness journey in 2014 as a university student working full-time. Stress was a big part of her life, and she dealt with it by eating. She looked in the mirror one day and realized...

Success Story: After Major Physical Setbacks, Isabel Gained Strength and Confidence at SNFC

Isabel's initial goal when joining SNFC was to strengthen her back and core, improve her balance and mobility, and gain personal confidence. After three major physical setbacks, Isabel felt like a...

Success Story: How Darcy Lost Weight and Battled PTSD with Help from SNFC

Darcy is a Veteran of the Canadian Armed Forces. In February 2016, he was diagnosed with Post-Traumatic Stress Disorder (PTSD). Darcy's path to PTSD started with his four years of service in Syria,...