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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Success Story: How Fitness Helped Charleen Deal with Parkinson's

You're never too old to begin your fitness journey. Charleen's fitness journey began when she was diagnosed with Parkinson's Disease in 2005. She displayed all the symptoms of the disease: stiffness,...

Success Story: How Celida Became an Inspiration For Her Family

You never know how your actions will change the lives of those around you. Celida's fitness journey was the exact motivation for her family needed.

Success Story: How Shadi Made Changes For Her Growing Family

Sometimes we not only make changes for ourselves, but for the people in our lives who matter the most.

Meet the 4 Finalists from our 2019 Success Stories Contest

It's that time of year; when we announce the 4 finalists for our 2019 Success Stories contest! We are constantly amazed and inspired by all the stories that you all submit every year. They are a...

Success Story: How Brittany Rediscovered Her Love of Fitness and Exercising

You can always turn something negative into something positive. Brittany turned negative interactions with others into motivation to rediscover her love of exercising.

Success Story: How Bonnie Turned Bad News Into Motivation to Make Healthier Decisions

Sometimes bad news can be the motivator you need to make changes. Bonnie's fitness journey began when she found it challenging to climb the stairs at home. She visited her physician and received the...

Success Story: Hongpu Reached Out to Learn Proper Fitness When He Didn't Have All the Answers

You don't always have all the answers. There's no shame in reaching out to professionals when you need a helping hand! Hongpu began university and quickly found his eating habits had worsened due to...

Success Story: Mel B. Discovered the Connection Between Nutrition and Her Fitness Goals

Starting your fitness journey can be the hardest part, but having someone to help you along makes it much easier!

Success Story: How Samantha Gained Confidence (and Overcame Injury) Through Fitness

Life is a journey, and not a race. This is essential to remember on any fitness journey, especially when you're trying to overcome injury!