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Group Fitness Instructor of the Month: Angela


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What is a TFL?

By Graham July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

3 Post-Workout Yoga Stretches

By Lauren Chapman April 1, 2016
Most of us begin our workout with a good stretch, preparing our bodies for the sweat ahead. But we can often forget - or rush through - our post-workout stretches. Post-workout stretches are just as...

3 Effective Stretches To Increase Flexibility

By Celia March 14, 2016
If you feel like you aren’t getting the results you want in your exercise routine, tight muscles and inflexibility may be to blame. Many people are plagued with tight hips, glutes and shoulders. The...

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