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Group Fitness Instructor of the Month: Angela


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It Takes Two: The Benefits of Tandem Training

By Celia February 14, 2017
Meet Alex and Lisa, partners & working professionals who are passionate about fitness, healthy living, and each other. They were looking for a way to reconnect & spend quality time together during...

4 Simple TRX Exercises for Muscle Sculpting

By trainer October 27, 2015
Achieving success in the gym is all about challenging yourself and learning what works and what doesn't work for your body. Using new tools can be a welcome change for anyone that has hit a plateau...

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