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Vancouver Whitecaps FC: Breathing - can it really help my performance?

By Fitness World May 9, 2014
The diaphragm is the most integral muscle in respiration, but is often not utilized to its full extent.  Without optimal function of the diaphragm an individual is not able to fully stabilize the...

Vancouver Whitecaps FC: How can technology improve your performance?

By Fitness World April 24, 2014
First off, no technology will provide you with an absolute solution to your performance woes. Nevertheless, technology, when accurately and efficiently put to work, can become a powerful tool to...

Vancouver Whitecaps FC: Proper warm-up and cool-down techniques

By Fitness World April 18, 2014
Far too often I see many individuals walk into a gym, change into their gym attire and walk straight over to the weights and begin their workout without any kind of warm-up.  How many of you get...

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