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Group Fitness Instructor of the Month: Angela


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Vancouver Whitecaps FC: How can technology improve your performance?

By Fitness World April 24, 2014
First off, no technology will provide you with an absolute solution to your performance woes. Nevertheless, technology, when accurately and efficiently put to work, can become a powerful tool to...

Vancouver Whitecaps FC: Proper warm-up and cool-down techniques

By Fitness World April 18, 2014
Far too often I see many individuals walk into a gym, change into their gym attire and walk straight over to the weights and begin their workout without any kind of warm-up.  How many of you get...

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