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Group Fitness Instructor of the Month: Angela


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2017 Tech Trends We Love: An Elevated Exercise Experience

By Celia January 24, 2017
With the Consumer Electronics Show (CES) 2017 having just wrapped up in Las Vegas, we’ve compiled our top picks for up and coming wearable tech trends in the New Year in a new Tech Tuesday series.

Winter Sports Training: Barbell Romanian Deadlift

By Fitness World November 19, 2014
Winter obviously brings the cold but it also brings the fun. Winter sports enthusiasts will soon be able to break out their equipment for another season. Assistant Fitness Manager Kale Robinson shows...

Mountain Ready Workout: Exercises for the Winter Season on the Slopes

By trainer October 15, 2013
It’s almost the most wonderful time of the year and no I’m not talking about the holidays, I’m talking about the winter season - that fresh powder, crisp cold air and days spent on the mountain. With...

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