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Group Fitness Feature: Kettlebell Classes

By Celia March 2, 2017
This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

Full-Body Sandbell Workout

By Celia June 1, 2016
If you’re looking for a fun but effective way to change up your workouts, look no further! The SandBell is a small but mighty piece of equipment that can pack a punch on your workout.

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