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8 Tricks to Incorporate Fitness Into Your Busy Day


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Training for the BMO Half Marathon with Lara the Intern

Our marketing intern, Lara, is training for this year's BMO half marathon. This will be her first half marathon, and only her second race ever. Check out her training journey. Over to Lara!

Preparing for the Sun Run

With just over a month till the Vancouver Sun Run, it‘s time to start prepping for it now. Eight weeks is more than enough time to safely prepare for your first run of the season. So no more excuses,...

Therapeutic Effects of Running

How Running Improves Your Mental Health Running is a great way to burn calories, tone your muscles, and improve general fitness, but did you know that it can also be good for your mental health?