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Cardio Tips for People Who Hate Cardio


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Sunday Setup: Treadmill Training for Runners

By Gemma Slaughter February 17, 2017
When Mother Nature throws a curve ball, one must still swing!

Beyond Running Buddies

By Graham Snowden February 10, 2017
Four years ago Gemma, five other friends, and myself came together to run the Coastal Challenge – a 235km race in the Costa Rican jungle and along the coast line. If you’re thinking that sounds...

Get Running With SNFC And BMO Vancouver Marathon

Steve Nash Fitness World & Sports Club is excited to announce that we are the Official Fitness Sponsor of the BMO Vancouver Marathon for the third year in a row!

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

Pro Tips: 3 Ways To Elevate Your Running Technique

By Graham Snowden March 16, 2016
The arrival of spring also means the start of running season and re-emergence of runs and races in British Columbia. Whether you’re a competitive runner, or a casual runner just looking to tackle a...

Trail running

By Graham Snowden February 24, 2016
Our province’s natural landscape provides the perfect backdrop for a wide variety of running trails. Over the last several years, the popularity of running has increased substantially. Running USA’s...

10 Tips to stay safe on your Night Run

The days are getting shorter, which means a night run might be in order. Here's our take on how to stay safe on the streets when running after dark.

Keeping it Simple with Norma Bastidas

Norma Bastidas, recent Guinness World Record breaker for world's longest triathlon has done some amazing things in her life. She has experienced a history of poverty, abuse, and hardship. In the last...

6 Clean Eating Tips for Runners

Whether you're an athlete, a bodybuilder, or you just want to lead a healthy lifestyle, clean eating is always an important part of any fitness regime. As a runner, clean eating is especially...