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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

Setting Up For Success At The BMO Vancouver Marathon

By Kate Magel April 22, 2016
The BMO Vancouver Marathon is just around the corner! British Columbia’s natural landscape provides the perfect environment for runners of all levels to compete in a range of running events. For many...

Pro Tips: 3 Ways To Elevate Your Running Technique

By Graham Snowden March 16, 2016
The arrival of spring also means the start of running season and re-emergence of runs and races in British Columbia. Whether you’re a competitive runner, or a casual runner just looking to tackle a...

Trail running

By Graham Snowden February 24, 2016
Our province’s natural landscape provides the perfect backdrop for a wide variety of running trails. Over the last several years, the popularity of running has increased substantially. Running USA’s...

10 Tips to stay safe on your Night Run

The days are getting shorter, which means a night run might be in order. Here's our take on how to stay safe on the streets when running after dark.

Keeping it Simple with Norma Bastidas

Norma Bastidas, recent Guinness World Record breaker for world's longest triathlon has done some amazing things in her life. She has experienced a history of poverty, abuse, and hardship. In the last...

6 Clean Eating Tips for Runners

Whether you're an athlete, a bodybuilder, or you just want to lead a healthy lifestyle, clean eating is always an important part of any fitness regime. As a runner, clean eating is especially...

Training for the BMO Half Marathon with Lara the Intern

Our marketing intern, Lara, is training for this year's BMO half marathon. This will be her first half marathon, and only her second race ever. Check out her training journey. Over to Lara!

Preparing for the Sun Run

With just over a month till the Vancouver Sun Run, it‘s time to start prepping for it now. Eight weeks is more than enough time to safely prepare for your first run of the season. So no more excuses,...