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Cardio Tips for People Who Hate Cardio


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How You Can Get Out of That Running Slump

By Olivia Rabb July 19, 2018
There's not much like that runners high. And when you're in a routine, running becomes an easy habit. But what happens when you hit that slump?

7 Runs Around Vancouver That Are Great For Any Fitness Level!

By Rhiannon Lytle June 11, 2018
You might have your favourite running circuit down, or your go-to tempo run on the treadmill. But running is a great way to do some exploring!

Setting Up For Success at the BMO Vancouver Marathon

By Kate Magel April 26, 2018
British Columbia’s natural landscape provides the perfect environment for runners of all levels to compete in a range of running events. For many of us, running a marathon is a lifetime goal. What...

Recover Like a Pro After Your First Marathon

By Graham Snowden April 18, 2018
Are you ready for the BMO Vancouver Marathon? Have you tried training for different terrain, like hills? Do you have your nutrition plan set up? What about your recovery after the race? 

How to Fuel Before, During, and After Your BMO Vancouver Marathon 

By Rhiannon Lytle April 13, 2018
Ask any seasoned marathoner, and everyone will have their own pre-race rituals, ranging from a full week's worth of nutrition programs, to the night-before pasta dinner. If you're wondering what you...

Do This Kind of Hill Training To Improve Your Race Time

By Graham Snowden April 5, 2018
Running up a hill is almost always the most dreaded part of a race. Many people will avoid hills in their training runs even if they know their race will include them. Running hills also increases...

Training for the BMO Vancouver Marathon with SNFC Ambassador Amy Beeman 

By Amy Beeman April 4, 2018
Congrats on signing up for the BMO Marathon, Half Marathon, 8km or Relay Race (signing up is the hardest part 😉)!  Photo: Amy Beeman via Instagram Header image courtesy of RUNVAN®.  Whether this is...

5 Step Strength Training Program for Runners

By Robbie Hannon August 23, 2017
When devising a running program, very few running coaches (at the amateur level, at least) will include any type of strengthening program. Partly because it's not their job, partly because it's...

Sunday Setup: Fuel for Runners

By Gemma Slaughter March 3, 2017
One of the most common mistakes when fuelling to run is consuming too few carbohydrates.