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Tech Trends We Love: Smart Sunglasses


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Sunday Setup: Fuel for Runners

By Celia March 3, 2017
One of the most common mistakes when fuelling to run is consuming too few carbohydrates.

2017 Tech Trends We Love: Gamification of Fitness

By Celia February 28, 2017
We get it. The motivation comes once you feel amazing. We all feel better when we lean on a workout buddy rather than turn to Netflix and the couch. That’s why the concept of gamification has become...

Sunday Setup: Treadmill Training for Runners

By Celia February 17, 2017
When Mother Nature throws a curve ball, one must still swing!

Beyond Running Buddies

By Celia February 10, 2017
Four years ago Gemma, five other friends, and myself came together to run the Coastal Challenge – a 235km race in the Costa Rican jungle and along the coast line. If you’re thinking that sounds...

Get Running With SNFC And BMO Vancouver Marathon

By Celia February 3, 2017
Steve Nash Fitness World & Sports Club is excited to announce that we are the Official Fitness Sponsor of the BMO Vancouver Marathon for the third year in a row!

2017 Tech Trends We Love: An Elevated Exercise Experience

By Celia January 24, 2017
With the Consumer Electronics Show (CES) 2017 having just wrapped up in Las Vegas, we’ve compiled our top picks for up and coming wearable tech trends in the New Year in a new Tech Tuesday series.

What is a TFL?

By Graham July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

#SundayRunday: 3 Exercises To Boost Your Running Performance

By Gemma Slaughter May 13, 2016
As a competitive runner and personal trainer, I am always on the hunt for new and innovative ways to improve athletic performance.

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