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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


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5 Step Strength Training Program for Runners

By Robbie Hannon August 23, 2017
When devising a running program, very few running coaches (at the amateur level, at least) will include any type of strengthening program. Partly because it's not their job, partly because it's...

Sunday Setup: Treadmill Training for Runners

By Gemma Slaughter February 17, 2017
When Mother Nature throws a curve ball, one must still swing!

Beyond Running Buddies

By Graham Snowden February 10, 2017
Four years ago Gemma, five other friends, and myself came together to run the Coastal Challenge – a 235km race in the Costa Rican jungle and along the coast line. If you’re thinking that sounds...

Get Running With SNFC And BMO Vancouver Marathon

By Celia February 3, 2017
Steve Nash Fitness World & Sports Club is excited to announce that we are the Official Fitness Sponsor of the BMO Vancouver Marathon for the third year in a row!

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

Setting Up For Success At The BMO Vancouver Marathon

By Kate Magel April 22, 2016
The BMO Vancouver Marathon is just around the corner! British Columbia’s natural landscape provides the perfect environment for runners of all levels to compete in a range of running events. For many...

Pro Tips: 3 Ways To Elevate Your Running Technique

By Graham Snowden March 16, 2016
The arrival of spring also means the start of running season and re-emergence of runs and races in British Columbia. Whether you’re a competitive runner, or a casual runner just looking to tackle a...

Trail running

By Graham Snowden February 24, 2016
Our province’s natural landscape provides the perfect backdrop for a wide variety of running trails. Over the last several years, the popularity of running has increased substantially. Running USA’s...

10 Tips to stay safe on your Night Run

By Fitness World September 26, 2014
The days are getting shorter, which means a night run might be in order. Here's our take on how to stay safe on the streets when running after dark.