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Veggie Summer Rolls

By Celia July 21, 2016
Bite into Summer with these light and delicious veggie ‘summer’ rolls, perfect for picnics and packing as a lunch on work or school days!

4 -Ingredient Peach Frozen Yogurt

By Celia July 14, 2016
Cool off this Summer with an easy and delicious peach frozen yogurt!

Summer Zucchini Noodle Salad

By Celia June 17, 2016
Bring on the summer with this fresh and simple zucchini noodle salad!

Buffalo Cauliflower Bites

By Celia June 14, 2016
You have probably enjoyed Buffalo wings at some point in your life… but what about Buffalo cauliflower?

Healthy Red Velvet Donut

By Celia June 3, 2016
We are nuts for donuts!

Tex-Mex Quinoa Power Bowl

By Hannah May 31, 2016
A power bowl is a great meal option for days when you’re low on time and have a mixed bag of ingredients in your fridge. Choose any base, get creative with your toppings, add a protein and you’re...

Blueberry Yogurt Pops

By Celia May 28, 2016
As the weather heats up, nothing beats a popsicle to cool down on a warm Summer day!

Quick & Easy Protein Cookie Recipe

By Celia April 29, 2016
Whether it comes from an old family cookbook or your local bakery, everyone has their favourite chocolate chip cookie recipe. But does that recipe have extra protein?

Healthy Hacks: Eggs Benedict

By Celia April 15, 2016
Who doesn’t love a good eggs benedict?! This classic brunch menu item is popular for it’s delicious Hollandaise sauce over a warm poached egg and toasty English muffin. While it may triumph in...

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