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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI


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Success Story: How Josh K. Recovered From a Severe Accident

By Janis Behan May 5, 2017
Five years ago, when Josh was 18 years old, he had a terrible mountain biking accident. He broke his neck in seven places and had two compressions in his spinal canal, which resulted in temporary...

Vancouver Whitecaps FC: How to decrease shoulder pain in overhead press

By Fitness World May 16, 2014
Many people have pain with overhead movements such as a military press or incline bench. Not enough is made of the relationship between the shoulder and the thoracic spine.  It is impossible to have...

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