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Spring Training Fitness Program: Back

By Fitness World March 28, 2014
Last week our Spring Training fitness program featured Meghan's favourite ways to get our legs and glutes into shape, and this week John shows us a few of his favourite back workout.

Surrey Grand Re-opening

By Fitness World March 20, 2014
Our Surrey location has definitely stepped up their game. This staple Surrey gym has undergone some major renovations that our members are sure to enjoy. We'll be celebrating the new renovations on...

Howe and Davie Grand Re-Opening

By Fitness World March 20, 2014
Howe and Davie recently underwent some renovations and they have been completed! We'll be celebrating the newly renovated club Vegas-style on Thursday, March 27th from 4-8pm! Here are some photos of...

Preparing for the Sun Run

By Fitness World March 18, 2014
With just over a month till the Vancouver Sun Run, it‘s time to start prepping for it now. Eight weeks is more than enough time to safely prepare for your first run of the season. So no more excuses,...

Kettlebell Workouts: Beginner to Advanced

By Fitness World March 11, 2014
Kettlebell workouts can be as simple or complex as you make them. They can target a specific muscle group or several muscle groups simultaneously depending on the type of exercise or combination of...

Top 5 Fitness Trends of 2014

By Fitness World February 1, 2014
Fitness trends in 2014 are all about convenience.  The world is a busy place!  We want to see the best results in the least amount of time and with the least amount of thought put in.  We've compiled...

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